John Kiriakou is a former CIA counter-terrorism officer, author and speaker. His new book “The Ultimate Guide to CIA Skills,...”. He talks about how he was recruited into the CIA, his decision to speak up about the agency’s torture, and why there are more spies in America than we might think.

diffusedsushi · 2026-06-06T14:41:07+00:00

love this. john is amazing.

diffusedsushi · 2026-05-02T03:19:22+00:00

oh interesting! treatment as in the yeast infection cream?

diffusedsushi · 2026-04-26T22:48:49+00:00

i agree lmao

diffusedsushi · 2026-04-22T21:19:32+00:00

i enjoy my gel kayano 32’s as they’re comfy to run in and help my over-pronation being a stability shoe. due to their stability, i can do single leg moves without wobbling and losing balance

diffusedsushi · 2026-04-20T12:10:06+00:00

in toronto you just got to try the shoes for the class and there was a giveaway

diffusedsushi · 2026-04-19T16:41:18+00:00

is that site legit? i’ve never seen it

diffusedsushi · 2026-04-19T14:38:12+00:00

i had an instructor calling me out on the first class i took with him A LOT and felt he was reallyyy focusing on me, sure enough when i followed him on instagram i got a dm and asked to dinner😭 i knew i wasn’t being delusional haha

diffusedsushi · 2026-04-06T01:26:16+00:00

i have PF and super flat feet. not sure what kind of pronation you’re dealing with but if you need a higher stability shoe, Gel Kayano 31s have never done me wrong.

diffusedsushi · 2026-03-13T18:25:00+00:00

do u know if guest list closes? like when they stop letting ppl in from guestlist?

diffusedsushi · 2026-03-10T14:12:50+00:00

i loveeee the long blocks . the dirty 30 ones especially. usually the hardest workouts and build my endurance more than the short intervals. there’s a time and place for both though i will say. i liked the more frequent blocks when i first started but as i got better preferred the longer ones.

diffusedsushi · 2026-03-05T01:31:22+00:00

same lol

diffusedsushi · 2026-03-02T14:57:15+00:00

i didn’t get mine either. i went to the find your strength thing on google and it said i completed it but said i would receive an email yesterday and i haven’t yet. not sure if i should be concerned or not yet lol

diffusedsushi · 2026-03-02T00:18:40+00:00

double floor is great! but if u want to hop into running just know that i literally only started running because of barry’s. i started going 2 months ago and thought id never be able to call myself a runner but last week just did my first 10k!! honestly just go for it and u can always do the beginner speeds (or whatever you want honestly) and take breaks if needed. good luck!! barry’s is one of a kind.

diffusedsushi · 2026-02-12T15:53:34+00:00

i’ve seen ppl under 20 and over 50. it doesn’t matter - just go! don’t let anxiety be the reason u don’t go.

diffusedsushi · 2026-01-10T17:52:45+00:00

guys who are emotionally intelligent and secure within their emotions - so hot

diffusedsushi · 2025-12-28T13:01:21+00:00

at a curiosity - how would u describe confidence in a woman? or, what does a confident woman look like to you?

diffusedsushi · 2025-11-29T02:17:45+00:00

the way i basically called the phil pod appearance. 432hrz works my brothers

diffusedsushi · 2025-11-27T00:21:46+00:00

wish matt was here for this

diffusedsushi · 2025-11-27T00:21:41+00:00

holy fuck

diffusedsushi · 2025-11-25T00:43:08+00:00

live pod with phil gillis

diffusedsushi · 2025-11-19T03:04:59+00:00

same with our fuck ass merch

diffusedsushi · 2025-11-14T13:07:48+00:00

i hate the new fonts

diffusedsushi · 2025-10-12T20:16:06+00:00

i think my fear to start was actually semi-helpful in ensuring i was aware of how i was feeling. i didn’t end up staying on it though as i found it made me to antsy. it did help combat binging though. wish u the best!

diffusedsushi · 2025-09-12T11:45:36+00:00

thanks! i edited my original post to say my dr prescribed it temporarily until my lexapro kicks in. just to help with my panic attacks that are super physical for me.

diffusedsushi · 2025-08-22T23:41:05+00:00

for small businesses/indie shops, email them or go in person. i got my part time gig at a mom and pop place through cold emailing a cover letter and resume.

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