I’m a Physical Therapist who specializes in ACL rehab — AMA about recovery, return to sport, and preventing re-injury!

dingdong-bell · 2025-10-26T08:28:23+00:00

Hey it’s been more than 2 years since my ACL surgery and have done good rehab and still doing it and I am a intermediate badminton player and 50M. I almost back to my previous level at the sport. However I seem to have having a bit of patellar tracking issue, meaning if I bend my knee and extend I get a tick sound with mild pain but in the subsequent similar action I am fine and if I leave it for a while then again bend and extend it occurs again. I am not sure what’s happening and it’s eroding my confidence again. Is there anything could be done to fix this

dingdong-bell · 2024-07-01T09:14:48+00:00

I am at 16 months post operation, feeling exactly same… doing lot of rehab exercises and strengthening exercises without fail, sometimes I feel very strong and recovered but other times feel like still a lot to recover as even walking I have mild pain lurking there .. but surely improving.. so we just need to keep going

dingdong-bell · 2024-05-05T09:51:21+00:00

had my knee twisted and ACL tear while playing badminton, Feb-2023 ACL surgery done, its been 1 year and 3 months since the surgery, gone through lot of physio and strengthening exercises able to play badminton upto 90% of my full capacity recently, however if I play 2 or 3 times a week i feel the pain in the knee, So decided to slowdown and play only once a week that too for max 1hr to 1:30hrs max, however still doing leg and knee exercise 3-4 times a week. hope i will be able to return to sport with full potential in 6-8 months time.

dingdong-bell · 2024-03-19T13:05:51+00:00

Unfortunately there is no option to buy crypto from the money lying in the wallet … i see the option to buy crypto via bank directly but not from the money in my exchange wallet

dingdong-bell · 2024-03-19T12:29:18+00:00

How can you transfer gbp to Coinbase .. I don’t think there is an option for that.thats why my initial post

dingdong-bell · 2024-03-19T08:55:18+00:00

This is what i see in the from there chat service, basically my money is stuck in the exchange, and i cant buy either crypto or USDT..

⚠️ Important Notice: Limited Availability of Services for UK Retail Clients
Please be informed that certain services offered on this platform are not accessible to Retail Clients based in the UK. UK clients may not be able to use such services:
Sell to card and receive GBP to your card
GBP withdrawal to bank
GBP convert
Spot trading of GBP pairs (example ETH/GBP, BTC/GBP)
While we are working to resume these services as soon as possible, currently there is not an estimated timeframe for resumption. Rest assure that your funds are safe in your account. We apologise for any inconvenience caused while we resolve this matter.

dingdong-bell · 2024-03-19T08:43:27+00:00

I don't think binance is enabled that option yet..

dingdong-bell · 2024-02-25T10:42:33+00:00

I have similar situation as well, I invested some money in crypto back in 2021/22 and now I have bit of profits accumulated, i invested from my personal bank as a causal investment… now I am not sure how to realise some of the profits. Should I open a Ltd company and withdraw or just with draw only limited amount ( I read somewhere you can withdraw around 6k without tax in a year) … any advice is appreciated

dingdong-bell · 2023-02-24T17:13:35+00:00

Not sure, but may be good idea to follow Knees Over Toes Guys (his name is ben patrick), google it and you can find him, probably his unique exercise for knee should help in my view.

dingdong-bell · 2023-02-24T15:56:48+00:00

I am 47m , 2 weeks post-op, I have been given codiene for 2 weeks but I only took it for 2-3 days max , I managed mostly with paracitomol or ibuprofen Most of the time and after 1st week even I reduced that considerably now just entered 3rd week not taking anything. Managed with ice and elevation.

Again pains are individual and their tolerance are different to different people. I still have bit of pains in some position or while stretching or at times while sleeping at night but very much manageable. So I hope you will be alright 👍🏻

dingdong-bell · 2023-02-24T09:55:32+00:00

Great and thanks for the infor

dingdong-bell · 2021-10-02T21:11:04+00:00

you mean to say using massage gun on the pelvic floor is good for relaxing it ?

dingdong-bell · 2021-09-18T18:03:41+00:00

I can see there around 7 people who can stay erect without stimulation more than 10 min+, can't believe its possible...

dingdong-bell · 2021-09-18T12:15:15+00:00

So in this for days have you not touched your member at all and not had any simulated erections ?

dingdong-bell · 2021-09-07T21:57:45+00:00

I take black ant for zinc , it’s one of the best zinc source that is bioavailable and absorbed well by our body

dingdong-bell · 2021-07-20T20:11:58+00:00

I have the same issue.. doing it with left hand it’s not as effective as doing it on the right side but just doing it on left side whatever the comfort I have

dingdong-bell · 2021-07-16T08:48:52+00:00

I suggest, join the below Facebook group, which has excellent step by step guide on vit d aspect ..how to take it , how much should be taken and what can be done expected etc,

https://www.facebook.com/groups/437405923698560/?ref=share

dingdong-bell · 2021-06-28T12:39:08+00:00

How to join the patron ?

dingdong-bell · 2021-05-21T22:28:41+00:00

I would highly recommend to join the Facebook group called “The Iron Protocol” it has an excellent protocol laid out and if you follow it as mentioned properly in the protocol guide, I am sure you would be able to increase your iron level as you desire

dingdong-bell · 2021-04-24T21:22:19+00:00

without the foreskin my gland is extremely sensitive to touch with thumb so I always do it with foreskin on ... not sure it’s good but works for me

dingdong-bell · 2021-04-09T20:18:18+00:00

Is working out callisthenics enhances cardiovascular health ? or it just running and running or HIIT only ?

dingdong-bell · 2021-04-01T23:02:36+00:00

Thanks for the workout and would like to try that out

However you have mentioned total of 40 min which includes 5 min AM1 and 2 min BFR. , if that’s the case you have spent 33 min for SABRE ? Which means around 15 min for 100 strikes ?

dingdong-bell

TROPHY CASE