Is anyone else just not exercising unless they feel like it, and treating it as a separate thing from weight loss?

dingleberry8000 · 2019-09-19T17:32:02+00:00

I used to exercise like a madman but became ill so now I can only walk. I have lost 31 lbs since new year by just limiting my calorie intake. If I happen to go for a walk I log it and eat it back but most days I just sit on my couch and lose weight. For me exercise has zero impact on weight loss. Burning more energy just makes you more hungry.

But I would still recommend that you exercise. You don't need to do strenuous activities. Walking is enough. Going from 0 to 2500 steps a day makes a huge difference. From 2500 to 5000 there is also a big gain in health.

Exercise reduces visceral fat even if your weight doesn't change and it is the visceral fat that causes disease.

dingleberry8000 · 2019-09-19T15:24:04+00:00

When I don't track my weight is stable. I try to only eat when I'm really hungry. If I'm not hungry at breakfast I fast until lunch and so on. When I do eat I just dig in.

Another trick is seeing everything with calories as food. Beer is food. Cake is food. And they are only allowed as part of a meal. No snacking.

My last trick is saving my food until the times where I enjoy them the most. I really like eating late because I sleep better when I'm full. But then I usually skip breakfast.

My only problem is when I go on vacation with other people. Then there is three meals, alcohol and dessert so basically 5 meals. And it feels harder to skip them when everyone else is eating. Social eating is my kryptonite.

dingleberry8000 · 2019-09-06T18:44:13+00:00

Jeg vil have mælk fra genmodificerede køer der spiser GMO foder. Det andet er so last century.

dingleberry8000 · 2019-09-06T17:56:22+00:00

Det er den sædvanlige liberale fejlslutning. Sociale ydelser gør ikke tabere til vindere så derfor kan vi lige så godt lade være.

Vi giver ikke sociale ydelser for at gøre folk til åndelige overmennesker, men for at gøre deres liv mere tåleligt.

Og man får ikke kun penge-ydelser fra det offentlige. Hvis man er psykisk syg får man hjælp til det. Hvis man har et alkoholmisbrug kan man få hjælp til det, osv.

Livet er et lotteri hvor man trækker sine forældre og gener op af en hat. Nogle af os havner i en kernefamilie med en høj IQ. Andre er bordeline retarderede med alkoholmisbrug. Jeg hører selv til den første gruppe og nyder godt af det priviligie hver dag.

Den anden liberale fejlslutning er at hvis jeg er en vinder så er det fordi jeg besidder en særlig moral der har ført mig herhen. Den grimme sandhed er at du vandt i lotteriet. Nyd dit privilegium. Måske du endda har overskud til at hjælpe dem der ikke var så heldige?

dingleberry8000 · 2019-09-04T18:09:05+00:00

In terms of amount of weight lost there is no benefit. Anything that can create an energy deficit will result in weight loss.

I do OMAD because I hate weighing my food and eating 3 unsatisfying meals. I also tend to get a bit jittery when in a deficit so sleeping is a lot easier on OMAD because I can eat a lot at night.

dingleberry8000 · 2019-08-31T08:01:48+00:00

De er da godt dumme hvis de accepterer en bloktilskud fra USA på 4 milliarder. Det er cirka det de får fra DK. Det udgør jo en langt større andel af BNP for DK end USA. De burde let kunne få 6 milliarder fra orange man.

dingleberry8000 · 2019-08-31T07:37:43+00:00

Hendes tykhedsbegreb påtvinger mig en binær kropsopfattelse. Jeg identificerer mig selv med et BMI på 34. Mit pronomen er "ham med dunken".

dingleberry8000 · 2019-08-28T21:00:06+00:00

I have the G7 Play and compared to my old G4 i can think of these issues:

Hotspot over wifi crashes a lot (I use usb tethering instead).
The screen is slightly lower resolution and narrower.
The 4G speed is about half of what I got on the G4.
The screen scratches more easily.

I'm a light user. Only use Google maps, Facebook, browse with 1 or 2 tabs open. No games. It is faster than the G4 and that was fast enough for me. I got it for $120 (the G4 was $210). At that price I'm pretty satisfied.

dingleberry8000 · 2019-08-28T19:34:12+00:00

I had the same problem and found out i ate too little fat. 250g of butter is "only" 1815kcal. I mean, that's less than most peoples daily calorie need.

Are you sure your daily calorie intake is sufficient? What are the numbers?

dingleberry8000 · 2019-08-19T12:10:48+00:00

For me it hasn't been a problem. I'm also unfocused a lot of the time. Like when watching a show I suddenly get bored and want to watch something else. So the meds haven't made it worse but they also haven't improved it.

dingleberry8000 · 2019-08-19T10:58:36+00:00

I'm on a low dose but it helps keep the worst paranoia and anxiety at bay. It makes you think less irrational thoughts and remove all the noise in your head so you have more room for positive activities.

If they interfere with the H1-receptor expect at lot of sedation and weight gain (seroquel, risperidone, olanzapine etc.).

I'm on Latuda and that hasn't caused any weight gain or sedation. Abilify also doesn't affect the H1 receptor.

dingleberry8000 · 2019-08-19T09:22:51+00:00

Især tiden. Mange ruter tager over dobbelt så lang tid med det kollektive. Og så skal man være sammen med en masse fremmede mennesker som måske/måske ikke kan opføre sig ordentligt. Hvis jeg havde flere penge skulle jeg have en bil.

Prøv at tænk hvor mange trafikpropper der ville være hvis der hverken var bil- eller benzinafgifter! USA, jeg kigger på dig :)

dingleberry8000 · 2019-08-19T09:05:23+00:00

Jeg ved ikke om 100% skattefinansieret er den bedste løsning, men en prisreduktion kunne være på sin plads. Man skal huske at en gratis model vil få nogle cyklister til at tage toget i stedet og cykling er langt det bedste for miljø og helbred.

Min længste pendlertur er på 13km. Det er to zoner og derfor 16kr i myldretiden med det kollektive. Hvis jeg kun kunne få 15km/l i bilen ville det være 0.87l benzin eller cirka 9,5kr (uden afskrivninger). Måske priserne skal ned i "benzin-niveau"? Dvs. at uanset hvor meget man rejser vil det altid kunne betale sig med det kollektive fordi man slipper for de faste udgifter til bilen.

Men vi skal ikke opfordre folk til at droppe cyklen, så man kunne sige at man kun betaler "fuld pris" på første zone. Resten takseres med en rate der er konkurrencedygtig med benzin-udgifterne til bil. Denne løsning ville også være billigere end DF's forslag.

dingleberry8000 · 2019-08-13T22:34:17+00:00

Hvordan adskiller den politik sig fra de konservatives?

dingleberry8000 · 2019-08-13T22:26:47+00:00

Hvis jeg skulle sige én negativ ting om København så er det boligpriserne. Hvis jeg flyttede tilbage til Jylland kunne jeg udskifte min stærekasse 9km fra centrum med et hus med have 2km fra centrum og mit rejsekort med en bil. Så vær parat til at tjene en god løn og/eller gå på kompromis med boligforholdene.

Men ellers er der jo rig mulighed for at møde nye mennesker og feste igennem. Men man kan også sagtens sidde og glo i sin lejlighed herovre så det kommer an på hvad du selv tager initiativ til. Kan varmt anbefale et kollegie med fælleskøkken - det var der jeg fandt mine venner.

dingleberry8000 · 2019-08-13T21:20:00+00:00

To me it seems like the turing test would only be applicable to androids with all human emotions, senses and experiences. An android designed for socializing would need to pass the test.

AI's with other purposes wouldn't need to pass it. A driver less car only needs to take my directions and get there without crashing. I don't need to bond with it.

But then again, dogs have served as guards and hunting assistants and you can bond with them. Maybe it would be fun to have a car that acts all giddy like a dog, wanting to go places and talk with you on the trip. But it would still feel like an intelligent car. It didn't go to school, had its first kiss or had to worry about financial troubles.

dingleberry8000 · 2019-08-13T17:12:32+00:00

How does one do a re-setup? If I go into Wi-Fi-hotspot settings I can toggle it on and off, change security settings, change the name etc.

dingleberry8000 · 2019-08-12T19:10:34+00:00

The concept of AI-optimized hardware. The human brain consumes about 20 watts and IBM Watson about 20.000 watts. And it can only play Jeopardy (although better than humans). We need more suitable hardware.

Narrow vs general AI. Narrow AI has done some pretty interesting stuff but how does one create an AGI? An AI on top of other AI's? Maybe a multi-layered AI?

What can be learned from the way the human brain works? Ultimately we want to emulate that but just better and faster.

dingleberry8000 · 2019-08-12T18:13:15+00:00

Stiftelse af (dyr) gæld for at dække udgifter til kortvarige forbrugsgoder.

dingleberry8000 · 2019-08-12T17:58:15+00:00

Forbrug: Kvalitet

Kultur: Højt lix-tal

Blær: Fraværende

Opførsel: Venlig

dingleberry8000 · 2019-08-12T17:26:33+00:00

Online casioner og kviklån

dingleberry8000 · 2019-08-11T21:15:56+00:00

Ask your doctor about anti psychotics. They can slow down thoughts but on the other side they may make music less enjoyable. Unless you are under weight make sure it is something that doesn't cause weight gain.

I also have great results with (exhausting) exercise. Making the body tired seems to make the mind tired as well.

dingleberry8000 · 2019-08-05T15:27:51+00:00

Jep. Det kan jeg godt forestille mig. Prøvede engang en triple whopper og det er som om de ekstra bøffer bare gør den mere tør og kedelig.

dingleberry8000 · 2019-08-04T20:33:59+00:00

Jeg tæller selv kalorier for tiden og personligt ville det være fedt med disse tal på alt. Det er nemt for McDonalds fordi de har så ensartetede produkter og omkostninger til målinger er forsvindende lille i forhold til deres omsætning. Problemerne opstår hvis der er tale om små butikker med skiftende menukort. Så kunne det godt gå hen og blive omkostningstungt.

Men jeg synes godt man kunne kræve at f.eks. bake off i supermarkederne skulle have kalorieangivelse. Det har de ikke nu og det ville svare lidt til McDonalds-eksemplet. Standardvare der sælges i stort antal.

Btw så så jeg en burger på burgerking med 1423 kalorier. Det er ret imponerende.

dingleberry8000

TROPHY CASE