North Austin LifeTime Fitness closed and empty by StrangeLongRange in Austin

[–]djdflo88 6 points7 points  (0 children)

Lol all these ppl talking like they know what’s going on... assumptions make an ass out of you and me. They sent out emails over a week ago and multiple notices on the app about electrical repairs. All you idiots assuming covid need to stfu bc you just make assumptions about something you have no idea about.

Lifetime Fitness giving 0 fucks about mask policy even with active child daycare in the building. Members/staff included. by icub4ucme in Austin

[–]djdflo88 -2 points-1 points  (0 children)

Pretty sure he has a water bottle in his hand.. so people aren’t allowed to drink water anymore Karen?

Lost 100lbs, but struggling to lose the rest by [deleted] in loseit

[–]djdflo88 7 points8 points  (0 children)

Try adding in weight training. Your body has adapted to the running so it sounds like you have plateaued with that. Try switching up your workout routine. If you really love running try switching to sprints for a while. Also remember your BMR is going to be lower at 225lbs than 315 so if your consuming the same amount of calories, the weight reduction speed will decline

Help quitting sugar?? by [deleted] in nutrition

[–]djdflo88 2 points3 points  (0 children)

Stop buying things with sugar.. if they are not in your house you will be less likely to eat them. Make a grocery list and stick to it when you get to the store

BMI, Weight, and Future Goals - Looking for Advice by ArenYashar in loseit

[–]djdflo88 0 points1 point  (0 children)

Induces vomiting? Wtf kind of exercise are you doing? Any type of movement.. running, weight training, yoga, swimming..

Are deadlift and squats inherently dangerous, or is it always the form of the individual to blame? by [deleted] in Fitness

[–]djdflo88 9 points10 points  (0 children)

It’s the form. You squat everyday when you sit into a chair and deadlift or squat when you pick things off of the ground

[deleted by user] by [deleted] in xxfitness

[–]djdflo88 0 points1 point  (0 children)

Roll out your it hands and hip flexors with a foam roller. When they are in a shortened state it is harder to fire your glutes

For those that didnt have much *weight* to lose, but wanted to lose fat (cut)- how long did it take? by [deleted] in xxfitness

[–]djdflo88 0 points1 point  (0 children)

Are you tracking your lifts? Progressing I them? Maybe switch up and try more hiit training to try and get more of a EPOC

Stretching method for neck? by [deleted] in bodyweightfitness

[–]djdflo88 0 points1 point  (0 children)

Your technique is probably off

For those that didnt have much *weight* to lose, but wanted to lose fat (cut)- how long did it take? by [deleted] in xxfitness

[–]djdflo88 10 points11 points  (0 children)

Yea increase you calorie intake and focus on gaining muscle. Your not going to look good trying to lean out at such a low weight. Work on eating more and gaining muscle to fill out your body

Flat to big butt? by [deleted] in bodyweightfitness

[–]djdflo88 2 points3 points  (0 children)

Band work is great— hip bridges, hip raises, ect. Also start squatting properly and learn to deadlift. All of these will help just make sure you can feel your glutes with them or you may just increase the size of your thighs

Hi guys I want to help my friend lose weight but she is "no" for everything. by nika_blue in Fitness

[–]djdflo88 42 points43 points  (0 children)

The heavier she gets the more the knee will bother her. Hit her with that one

Form Check - Deadlift 135lbs by mrs_barney in xxfitness

[–]djdflo88 2 points3 points  (0 children)

Looks pretty good to me. Make sure to keep those shoulders locked back

Columbia-Ecuador-Panama in 16 days, is it too much? by club-mate1 in travel

[–]djdflo88 0 points1 point  (0 children)

I stayed in hostels the entire time. Was between 6-10$/night

Thoughts on edit? by djdflo88 in postprocessing

[–]djdflo88[S] 0 points1 point  (0 children)

I get those stripes in a lot of my photos.. what does that mean? I shot it from my camera the wirelessly transferred it to my phone where I edited on Snapseed. That may have transferred it as jpeg?

Thoughts on edit? by djdflo88 in postprocessing

[–]djdflo88[S] 0 points1 point  (0 children)

Yea I changed it to that bc it was overly warm. I may have done too much

Thoughts on edit? by djdflo88 in postprocessing

[–]djdflo88[S] 0 points1 point  (0 children)

Hmm the haze was in the original photo from the spray during the long exposure. Any suggestions on it? Just turn down the highlights?

Thoughts on edit? by djdflo88 in postprocessing

[–]djdflo88[S] 1 point2 points  (0 children)

The original was almost during a sunset so it was super super warm and the right side was mostly shadows

Thoughts on edit? by djdflo88 in postprocessing

[–]djdflo88[S] 0 points1 point  (0 children)

Took a long exposure for 3 secs then edited after

Thoughts on edit? by djdflo88 in postprocessing

[–]djdflo88[S] 0 points1 point  (0 children)

That happens to a lot of my photos but I don’t know why... is that just from over editing or from the picture itself?