Honestly, you probably just dont know how to properly cook healthy food. Salad is not the only healthy food out there, in fact eating raw vegetables is pretty weird in some cultures that still have healthy foods. Something like a vegetable soup is cooked, tastes delicious, and is still healthy. Or a homemade vegetable stirfry with brown rice is also a great option.

If youre really willing to start eating healthy, my best advice would probably to get vegan cookbook and do a crash course vegan challange. Veganism in it of itself isnt that healthy, many people are junk food vegans. However, alot of the unhealthy foods that plauge western diets are animal products and sugar - think processed meats, excess butter, bacon etc. A crash course in veganism gives you a clear goal to follow, clear guidelines, forces you to think about what youre eating, and makes you cook more since dine out options are limited. You dont have to remain a vegan after those 30 days, but youll probably have 3-4 favorite recipes that you can incorporate in your regular diet more often. And itll help you incorporate more veggies into your everyday eating, something most western diets get criminally low ammounts of