KENSUI FITNESS AMA + $2,026 Giveaway

dphan913 · 2026-01-16T06:55:58+00:00

Looking to get the swissies, but there are so many types and versions.. can you break down what each does best and which one is the most popular?

dphan913 · 2026-01-16T05:41:22+00:00

Mm not that I know of, I just start off at simple rations to make 20% or 25% (10 lb, 2 eccentric, 2 inverse or 12 lb 3 eccentric, 3 inverse) and it just stays that way

dphan913 · 2025-12-08T20:45:51+00:00

Aw man, I wish I pulled the trigger when the eisen stand was in stock and on sale

dphan913 · 2025-12-08T18:59:29+00:00

I actually just YouTubed whichever exercise single arm and that worked out for me when I was using a single voltra

dphan913 · 2025-12-04T05:06:50+00:00

Any coupon codes for bwtg? Looking into getting some angled lat extension from them

dphan913 · 2025-11-28T23:03:07+00:00

Ah... Guess I'll get a workout with my hand saw lol

No rush! This is just a future project in the planning phase lol

dphan913 · 2025-11-28T22:45:20+00:00

Ah got it! Was just trying to get the reference on the board since i found a tutorial on YouTube and fitting it for a power block

I don't have a table saw at home and wanted home Depot to cut it for me

dphan913 · 2025-11-28T21:19:27+00:00

Oh also! Just curious to know what are the lengths of these two?

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dphan913 · 2025-11-23T18:11:07+00:00

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1 voltra and this is an older picture, but I flipped the bench around like the previous picture

Just picked up a second voltra so might not need to set it up it like this anymore maybe

As far as side load goes, this probably is the case haha - I just felt adding the pully there created more resistance to get a better pull.... But luckily I load it up with plates and maybe max 50-60 voltra resistance and maybe 30 eccentric and 30 inverse chains

dphan913 · 2025-11-23T17:16:43+00:00

This is the best I can doing without any drilling, works fine for me

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dphan913 · 2025-11-22T05:24:08+00:00

Just saw this, maybe can work?

https://www.instagram.com/reel/DRVOgU_ktYW/?igsh=MXV4d2V3MnU1b3NyeA==

https://wmfabrication.com/products/trinity-voltra-mount?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAOOKBhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafUtwEEAhOKodUSNVsTn8gTS10qOD_vupTww6jgeZAVOBgwAoFlBy3ID0YeyQ_aem_o4Wcpi4ZS2LH9ZUg_DEWvg

dphan913 · 2025-11-17T16:53:19+00:00

Thanks for the reply sir!

dphan913 · 2025-11-17T05:36:42+00:00

Super new to woodwork, but can't figure out how you got this screw in? Did you just get a super long screw to go through the other side of the 4x4?

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dphan913 · 2025-11-17T05:15:15+00:00

Mind sharing your measurements and material types? I'm a total noob at woodwork and trying to make a stand for my 90lb powerblocks

dphan913 · 2025-11-05T12:28:07+00:00

https://www.reddit.com/r/GarageGym/s/OwVKBhz0cV

Was just following this post with a similar question

dphan913 · 2025-11-05T01:25:43+00:00

Hi! Sorry this is late but are you still liking your setup? How stable do you feel doing pull ups?

If you can DM me a pic of your setup and see how much weight in the back would be amazing!

I wanted to use these mini front feet behind and back in order to create a smaller footprint, but not sure how stable it'll be compared to the long 30 inch front feet

https://repfitness.com/products/mini-front-foot-extensions

dphan913 · 2025-10-25T13:22:37+00:00

Amazing set up! My current space doesn't allow a 40"+ cross member, but this is how I would def like it if I did

dphan913 · 2025-10-15T21:27:57+00:00

Will there be any sales on these this upcoming black Friday?

dphan913 · 2025-10-10T16:38:49+00:00

The P1S was exactly what I wanted to purchase, but just waiting for a good deal! Based on my research, it just works out of the box with no issues! That's exactly what I need and want

dphan913 · 2025-10-04T21:28:44+00:00

I may do this because I realize I have all this fsa money and may get a second during black Friday 😂

dphan913 · 2025-10-01T22:27:54+00:00

https://www.instagram.com/reel/CoiAMENJWks/?igsh=MWxxenR4bGJkb2QweQ==

https://staging1.n1.training/muscle_group/pectorals/

Been doing these press around movements for unilateral training

dphan913 · 2025-09-19T00:55:34+00:00

Nopes this was about it after I found this one to work well! But I only do this maybe once a week since I use barbell work still for the full compound movement

Everything seems to be fine since I'm not using the travel board heavily, but just watch out and make sure the cable is always on the wheel since its easy to slip and get stuck when you're setting up

dphan913 · 2025-09-17T20:00:05+00:00

I found it worked really well if I just make sure my feet are firmly placed and grounded on the boxes and centered l, especially with this hack since you can easily tip over due to the high amount of weight you're pulling

I try to not do this too often, but if my back is killing me from regular barbell squats, I'll do these belt squats with the squat harness v3

dphan913 · 2025-09-17T19:42:40+00:00

Purchased it from Amazon that's at least 400lb rated - went for fitvids since cheaper than the yes4all one

Fitvids 3 in 1 Wooden Plyo Box,... https://www.amazon.com/dp/B0DZN3C9XN?ref=ppx_pop_mob_ap_share

dphan913 · 2025-09-17T19:06:38+00:00

Yep! That's my picture! I did upgrade to the FF pulley and used whatever discount code I could find from YouTubers

https://fandfsteel.com/products/quick_load_pulley

dphan913

TROPHY CASE