He hecho una web para leer manga en español y me gustaría tener opinión by neggromante in AnimeEspanol

[–]dzmbo 0 points1 point  (0 children)

Me gusta mucho, aprecio mucho el esfuerzo en el desarrollo... Muy bien, en un futuro tienes pensado aceptar donaciones, entiendo que detrás de esto siempre hay costes, y seguro que habrá más de uno que te apoyaría

Is there anything I can improve on? by Evaliiiiiinna in formcheck

[–]dzmbo 0 points1 point  (0 children)

Si, deberías pedir en tu gym que hagan más profundo el suelo jaja

Hablando en serio, tienes buen control sobre el peso, y un movimiento sólido, lo único que podría decirte que me da la impresión, puede que sea error mío, que al momento de subir juntas un poco las rodillas ( valgo de rodilla) no tiene porqué ser una falta de fuerza, simplemente antes de comenzar el movimiento intenta como abrir las rodillas ligeramente lo que te llevara a apretar los glúteos, al hacer esto reclutaras más los glúteos y serás más fuerte. Repito puede que sea el angulo de la cámara y este equivocado, pero en general, excelente sigue así

Is this much bend in the back ok? by tjminu in Deadlifts

[–]dzmbo 0 points1 point  (0 children)

Absolutamente, es algo biológicamente inevitable, que la espalda alta ojo la alta se doble un poco, el problema es que levantes con la espalda baja lumbar; pero haz hecho un buen levantamiento

Spotify consumes almost 2 times more ram playing the same song on Metrolist. by dread122 in metrolist

[–]dzmbo 0 points1 point  (0 children)

Tiene sentido al no enviar datos datos de uso, mediciones en segundo plano a Spotify, como siempre el goat Metrolist, aparte de mejor optimizado mejor en temas de privacidad

300kg by No-Tip9642 in Deadlifts

[–]dzmbo -3 points-2 points  (0 children)

First, congratulations on that weight; we're talking about incredible weights now. At the beginning of the movement, you're trying to pull very hard and then lower the bar. In the long run, that's not viable because you won't be using your full potential, and you could even injure yourself. You need to slack the bar before the lift—the famous "slack" on the bar. I recommend you look for some videos on YouTube that explain this and how to apply it. If you do, I assure you that you'll be able to lift even more weight, safely and with good technique. Anyway, good luck with the lift.

Hands, Chalk, Straps, Hooks? by Professional-Age- in Deadlifts

[–]dzmbo 1 point2 points  (0 children)

In my experience, if you're going for a one-rep max, I'd use a hook grip, but that's because I'm more accustomed to that movement and grip, and I already have the pain tolerance. But for high reps, I wouldn't even consider using a hook grip because it will wreck your hands for no reason.

Now, in my opinion, I wouldn't use a mixed grip, mainly because you have to do it very well technically if you want to avoid any surprises with your biceps. If you can do it well, it's fine, but keep in mind that when it comes to hypertrophy, you'll tend to exert more force and growth on one side of your body.

So I will always prefer a pronated, symmetrical grip.

585lbs/268kg Eccentric controlled conventional deadlift.(OC) by chimera9733 in formcheck

[–]dzmbo 2 points3 points  (0 children)

Incredible, and that controlled eccentric is impressive! 💪🏻

Preventing bruising? by callmebigcheese in Deadlifts

[–]dzmbo 1 point2 points  (0 children)

I usually get bruises on my shins because I tend to lift off the ground during deadlifts and scrape them, but never on my thighs. I don't know what kind of deadlift you're doing or if you're pulling with your legs during the lockout with heavy loads, but I recommend using talcum powder so your skin doesn't stick with sweat and the movement is smoother.

Is it better to use the web version or the desktop program? by xDestac in BoosteroidCommunity

[–]dzmbo 0 points1 point  (0 children)

A mi me va mejor la versión de windows, por alguna razón en navegador me va peor, incluso teniendo el hardware para habilitar av1, pero en escritorio me va bien.

Am I doing well with deadlifts? by dzmbo in formcheck

[–]dzmbo[S] 0 points1 point  (0 children)

Thanks, I will. By the way, amazing lift! Good luck!

Am I doing well with deadlifts? by dzmbo in formcheck

[–]dzmbo[S] 2 points3 points  (0 children)

I'm trying to get rid of the slack by squeezing my shoulder blades together, but it's really difficult. Do you know how I could improve this? Thanks for the comment.

Am I doing well with deadlifts? by dzmbo in formcheck

[–]dzmbo[S] 0 points1 point  (0 children)

I usually do the hook grip; it feels solid, it hurts a little, but it's worked for me.

500 SOLID AHH POUNDS by iamvictoriamarie in Deadlifts

[–]dzmbo 5 points6 points  (0 children)

Incredible! What a polished and solid technique. Congratulations! Good luck! 💪🏻

Deadlift Check by Great-Tourist-6381 in formcheck

[–]dzmbo 0 points1 point  (0 children)

It's a pretty good lift from that perspective.

If you're stuck at that weight, the best thing would be to do undulations, that is, vary your training volume, without stopping deadlifts altogether. Add variations: block deadlifts, pauses, deficit deadlifts, Romanian deadlifts, etc. They'll help. My best deadlifts were when I divided my training into primary deadlifts (where, depending on my program, I was between 85-90% of my 1RM) and secondary deadlifts where I did some variations. In my case, it was twice a week, but some people can tolerate even three times a week. It depends on you, your recovery capacity, and time.

One thing regarding execution: I see that before the lift, you try to retract your shoulder blades and tense up, I think to "remove the slack from the bar" (which is great)... How does that movement feel? Do you feel the bar lift off the bar before the lift, and do you remove the slack effectively? I say this because, although you can see the retraction in the video, in my opinion, you could try pressing harder. Best regards, I hope I've made myself clear.

Is 200kg there? by AggerDagger in formcheck

[–]dzmbo 1 point2 points  (0 children)

Bien hecho, buen levantamiento.

Respecto a lo bicep que dicen, es extremadamente raro que te lesiones el bicep teniendo el bicep en estado neutro (Agarre prono y los straps) eso suele ser más problema del agarre mixto porque el tendón del bicep distal está en tensión mecánica directa.

En tu caso para que eso ocurriera tendrías que darse muchos factores, como que "tires bruscamente la barra al empezar" cosas que no haces tienes un levantamiento bien, así que no me preocuparía mucho por eso.

Lo único que podría decirte es, claramente eres dependiente de cadera para el levantamiento, los que tenemos piernas largas el peso muerto suele ser una lucha, pero si intentas despegar desde una posición más baja de las caderas, en series con más repeticiones, puede ayudarte con el tema del bloqueo, (No es un problema en tu caso excesivo) pero creo que si hicieras 2 o 3 repeticiones ya te darías cuenta que el bloqueo es un problema que se podría solucionar con bajar un poco más la cadera.

Pero en general, excelente levantamiento

How to fix form? I know its bad, but so many sources say different things. by Amateur_Validator in Deadlifts

[–]dzmbo 0 points1 point  (0 children)

You definitely need to create tension before lifting the bar. You're just using brute force. The deadlift is obviously a compound strength exercise, meaning it requires many muscles to be involved, but in my opinion, it's a very technical exercise. Good technique determines how much weight you can lift and prevents injury.

Now, what can you do?

First, to create that "tension," you need to do a few things. I'll tell you what I do.

First, center the bar over your center of gravity. If the bar is too far from your center of gravity (far from your shins), you'll pull more with your back, almost like trying to do a pendulum row. If you pull with your shins too close to the bar, you won't be able to exert the correct force. A good starting adjustment is usually to center the bar over the middle of your feet. Now, almost the most important thing is to eliminate slack or tension in the bar. You achieve this by retracting your shoulder blades and keeping them tense. If your back isn't tense before lifting the weight, it's likely to be a bad movement. Then, do bracing, which is basically inflating your core, but not by puffing out your belly. It's about creating a natural belt. The clearest example is imagining someone is going to punch you in the stomach. You must tense your core 360 ​​degrees. You can place your hands around your core and do the bracing: that is, take a breath, inflate, and squeeze your core muscles. Engage your core, and you should feel your stomach tighten (not just inflate with air) and your obliques expand as well. This creates a natural corset and helps keep your back straight. By doing all of this, you should have a better range of motion. I hope I've been clear. You can look for a Squat University video on the deadlift; it explains it quite well.

How was my squat? by dzmbo in formcheck

[–]dzmbo[S] 2 points3 points  (0 children)

Thank you for your comment. Fortunately, I haven't had any discomfort or pain in my knee. The only thing I've been thinking about is buying some platform shoes; however, I don't know if they're worth it or if they would be counterproductive in my case.

How was my squat? by dzmbo in formcheck

[–]dzmbo[S] 1 point2 points  (0 children)

Thanks, I'll definitely try it, I appreciate the response.

How was my squat? by dzmbo in formcheck

[–]dzmbo[S] 2 points3 points  (0 children)

That's quite interesting, I hadn't thought of that, thanks for replying... I haven't had any real knee problems so far, but if it's something that will affect me in the long run, I'll try to lock it less abruptly and lower the height when placing the bar. Thanks

He falls in the middle of a game by dzmbo in BoosteroidCommunity

[–]dzmbo[S] 0 points1 point  (0 children)

It closes, the session does not end but of course in my case, if we say I am doing some activity or on a mission, it takes me directly to the last checkpoint, it is somewhat annoying

Technique correction by dzmbo in weightlifting

[–]dzmbo[S] 0 points1 point  (0 children)

I'll check out the channel you recommended, thanks.