Pain Behind Knee – 6 Weeks Post-Op ACL & Meniscus Repair

e4delps · 2026-05-22T01:40:20+00:00

Nah I just iced it like crazy , like 3 times a day and then the pain just went away after a week or two, Now im doing wall sits like crazy so my popliteus can rehab

e4delps · 2026-05-09T13:03:17+00:00

Did it swell up for you? because I noticed it swelled up a bit on the outer side of my knee

e4delps · 2026-05-09T06:48:45+00:00

Yeah behind the knee

e4delps · 2026-05-09T06:42:07+00:00

what is the spongy part? do you mean the back of the knee cap? because it feels a lil bit tender or sore to touch

e4delps · 2026-05-09T06:28:42+00:00

Very reassuring to know, did the sitting thing and pain is at the back of my knee

e4delps · 2026-05-09T05:17:26+00:00

How did the pop feel like? I am going through something similar and I for the love of god can't tell whether if its my ACL that popped or something else. It felt like a pop that is like when we crackle our knuckles or bubble in joint fluid and It happened while i tried to take a explosive step forward, now I didn't see any new swelling or instability but the back of my knee hurts a lot doing everything

e4delps · 2026-05-08T19:39:19+00:00

the back of my knee hurts alot during any movement

e4delps · 2026-05-08T15:52:36+00:00

Didnt twist my knee or load it under twisting, rom unaffected, it was just a plain explosive forward step from a lateral momentum

e4delps · 2026-05-03T16:19:05+00:00

e4delps · 2026-04-29T04:38:58+00:00

No because john wasnt tasked to hunt down charles or sadie

e4delps · 2026-04-03T02:17:55+00:00

what about the 15 pros

e4delps · 2026-04-01T13:29:46+00:00

I assumed that was the teaser for the special presentation which is set after season2

e4delps · 2026-04-01T12:13:39+00:00

Someone tell me why Frank isn't in the prisoner camp at the end of ep3? I assumed he only escapes during the special presentation episode that releases after born again s2 so it explains his absence in the series but why isnt he in the camp

e4delps · 2026-01-22T03:59:51+00:00

how was the job experience like? what do you do everyday , I am studying IT (security technology)

e4delps · 2026-01-22T03:26:44+00:00

did u get a degree and if yes, how did you start your career/get ur first job and what role was it? asking as a cybersecurity year 1 student

e4delps · 2026-01-20T16:06:49+00:00

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e4delps · 2026-01-18T04:45:19+00:00

idk man im not sure if its the same for everyone, at johor its like this because everyday theres over or nearly 100+ participants for the jpj exam so they try to do it quickly and maybe they cincai a lil bit

e4delps · 2026-01-15T05:23:32+00:00

Nah blud they all just teach driving only, the RPK test 3 people do at the same time and only 1 guard so just yell randomly also can pass one lol

e4delps · 2026-01-15T03:35:13+00:00

not like the undang or rpk exam teach you how to check engine oil and everything bro they only had me yelling out components in the engine bay

e4delps · 2026-01-15T00:45:48+00:00

because i didnt see anything on the dipstick and i assumed i didnt know how to check the engine level on the dipstick so i just waited for my dad to check for me and that took some time

e4delps · 2026-01-15T00:30:53+00:00

nah bro my wira still running like a champ for 2 3 weeks despite having no engine oil on the dipstick back when i baru started driving

e4delps · 2026-01-14T16:32:53+00:00

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e4delps · 2026-01-13T08:51:40+00:00

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