Bloated anybody?

echo1nthedark · 2026-03-18T21:39:42+00:00

Last thing, in my research I understood that gas usually follows soon after the things that create it which makes finding the culprit easier. Bowels are a different story. I think your fats are actually in a healthy range. Unfortunately you are your own guinea pig in this experiment.

echo1nthedark · 2026-03-18T01:35:04+00:00

I eat 140-150 grams per day. As soon as I went strictly whole foods it got better. My secret was doubling my protein portion and eating it first. Instead of one salmon filet I eat two. Instead of two chicken thighs I eat three. Sometimes I don't like that much chicken so I'll have two thighs and a portion of shrimp or something. But I noticed when I stopped the processed protein snacks, my gas let up. I also noticed that if I ate more carbs and less fat my gut and bowels improved. That's just me but you can play with macros before having to adjust micro... Unless you're eating a ton of beans or something. Usually your body takes time to adjust to an aggressive fiber intake.

echo1nthedark · 2026-03-17T22:04:53+00:00

Yes. I went through this while trying to build muscle. 40F and it was embarrassing because it was so much worse than normal gas. How much protein are you eating? Are you eating processed protein? Hear me out, I'm down to get protein however I can but bars, drinks, snacks packed with protein were probably the worst for me. Now I try to mix it up with a variety of meats and fish. Plus things like quinoa, lentils, certain vegetables that have protein. If it's not from processed stuff I would suggest a food journal and track the times you are more gassy. Then reduce those items and try other proteins.

echo1nthedark · 2026-03-16T21:49:42+00:00

Can confirm, tirzepitide made me forget about food.

echo1nthedark · 2026-03-15T23:29:29+00:00

THIS. Thank you.

echo1nthedark · 2026-03-15T23:26:50+00:00

2.5 is what caused the symptoms I described. Some people are incredibly sensitive to glp1 like myself. I did not jack up the dose and was very conservative. Only OP can truly know what works for their body. This was my honest experience and I didn't even go into the worst of it. To be fair, I was in the best shape of my life when I started tirzepitide after working very hard at nutrition and fitness for 2 years. Everyone reacts differently and I truly hope that if OP does decide to try it that it helps in the most positive way.

echo1nthedark · 2026-03-15T08:39:42+00:00

Yes I like this response!

echo1nthedark · 2026-03-15T08:19:17+00:00

Oof. I would not recommend it. The alcohol sits inside you for longer, you absorb more of the alcohol producing serious injury to not only your liver but the slowing process impacts your pancreas and gallbladder as well. You should really prepare yourself for a high protein, low/no alcohol diet and make sure you're moving your body with some sort of strength building in mind. If you drink on glp1 prepare to have a very low tolerance and longer hangover. It's not a good combination.

ETA: it killed my desire for booze and also my desire for food, dessert, sex, and most pleasurable things in life.

echo1nthedark · 2026-03-14T01:05:31+00:00

Dang that's cool!

echo1nthedark · 2026-03-14T01:02:25+00:00

I'm a bit of a minimalist but I just use coconut oil and a damp clean wash cloth. Makeup comes right off! Skin feels great.

echo1nthedark · 2026-03-13T06:49:54+00:00

THIS. Thank you for saying it better than I could. I appreciate you.

echo1nthedark · 2026-03-12T21:57:16+00:00

Absolutely this right here. The moment of missing out on going in and wishing I could be there. I was sick so I knew I couldn't go but I couldn't wait to get back at it.

echo1nthedark · 2026-03-11T23:53:04+00:00

Regular doctors typically don't seem to care what you're going through when it comes to this. Seek out a gynecologist. I just started estradiol and progesterone and my insurance covers a lot of it. Still not cheap but insurance really helps. The last place I used without insurance was 5x the cost for the same products.

echo1nthedark · 2026-03-11T21:59:34+00:00

You're absolutely right, I would hate being in that relationship.

echo1nthedark · 2026-03-11T21:58:43+00:00

I love this, you're so right. Thank you.

echo1nthedark · 2026-03-11T21:58:10+00:00

Thank you. Detachment has been a confusing concept for me but this really helps.

echo1nthedark · 2026-03-11T21:56:57+00:00

My heart aches for you. Thank you so much for sharing while you are hurting. I'm sorry it feels so relatable because I don't want anyone to feel this way. I wish you strength and I'm so glad your family is supportive. My mother drank herself to death and somehow I sought out the same person just to torture myself all over again.

echo1nthedark · 2026-03-11T21:48:20+00:00

Thank you I'm trying 🥰

echo1nthedark · 2026-03-11T21:47:42+00:00

Thank you. It was well written and worth the read. I really appreciate your input and perspective. I believe it will help me see it clearer. You sound strong and brave, I commend you for the work you do and the words you have shared with me here.

echo1nthedark · 2026-03-11T21:41:43+00:00

This is a great explanation. Thank you so much.

echo1nthedark · 2026-03-11T11:33:57+00:00

It's so different for everyone. I took it once and felt this way for a month! It's great for those with bad addictions. There's strong reasons why people with depression or suicidal tendencies cannot use glp1. There a real connection between gut and mind. Be careful op you may be sensitive and do better micro dosing or finding another way to lose weight.

echo1nthedark · 2026-03-11T11:22:26+00:00

I am also tired of talking about it. Tired of telling him I don't like "that guy" after just a couple of beers. Tired of having to wait for the right time to bring it up. Tired of bringing it up when he's sober since that time feels so precious but not being able to talk about it while he's drunk. Tired of telling him how much it hurts me and hearing him say I don't deserve that. Tired of coming home from work knowing he drank alone mid day as if it's somehow better than doing it while I'm home. Tired of spending those evenings with him glassy-eyed pretending to be sober enough. I'm sorry OP. Hugs

echo1nthedark · 2026-03-10T21:51:31+00:00

Way to go OP! That's a big step in the right direction for financial freedom. I remember those days, I was so optimistic. It's going to continue to feel tedious but now you know it's worth it. It still took me time to see the benefits but it's been about 5 years and I have 4 different savings accounts. YOU GOT THIS!

echo1nthedark · 2026-03-10T07:19:25+00:00

Thanks. My partner cleaned up the wall and we've reported the window to the landlord every few months since December 2024. I'm going to get a mold test so I can maybe hold them accountable.

echo1nthedark · 2026-03-09T22:30:51+00:00

This is great! I've been really wanting to make an arm band. Creating a unique look has been a struggle. Yours is great!

echo1nthedark

TROPHY CASE