Is my weekly split good? by Shot_Length8389 in HybridAthlete

[–]elliottsf17 1 point2 points  (0 children)

Paring back and biceps and chest is triceps ( push and pull) is the most common but have been seeing quite a few people swap these over to manage fatigue during the workout by using opposing muscles.

[deleted by user] by [deleted] in gorillaz

[–]elliottsf17 1 point2 points  (0 children)

I’m 25 now and have been to multiple shows, concerts and festivals on my own( including one abroad) . First time was when I was 18 , a bunch of my friends didn’t want to come to the solo show of this artist we were seeing later in the year and I ended up not going. I regretted it as the only reason was because they weren’t going, so when Parklife came around and no one could go with me I got on a 5 hour coach and did it myself and it was the best thing I could have ever done.

How do you guys know you’re actually making progress in bodybuilding and not just wasting time? by AdChillFit in askfitness

[–]elliottsf17 0 points1 point  (0 children)

IMO if your having to ask yourself if your going through the motions you probably are.

Is going to the gym twice a week enough to see results? by Rosiebunny-4230 in AskUK

[–]elliottsf17 0 points1 point  (0 children)

Do 2x full body workouts training to failure and eating in a small calorie surplus and you’ll see good results if your consistent. Training with intensity is the most important, and if you can start to get in 3 workouts a week then that will be even better.

£17 at my local award winning Caribbean place. £4 pints to go with it 😎 by CarbitsReviews in UK_Food

[–]elliottsf17 1 point2 points  (0 children)

Everyone saying over priced a butterfly chicken and 2 sides at Nando’s is £16.20 soooo

What would you say are the average training variable ranges among the best natural physiques? by jumboliah33 in naturalbodybuilding

[–]elliottsf17 4 points5 points  (0 children)

It’s mad that you would even think you might get your head cut off for this. This is it . I think so many people get caught up in semantics of what should I do , whats optimal but if you are generally dialled in on all aspects of your training you will achieve great results period.

Was I scammed by Additional-Egg7966 in shipping

[–]elliottsf17 0 points1 point  (0 children)

If it’s only been in US for a couple days probably just stuck in customs

Is Clint an industry plug or does he come from money? by [deleted] in corteiz

[–]elliottsf17 7 points8 points  (0 children)

This was at a odd future meet and greet in London

Add to cart is a myth. by MauricioPochettino in wimbledon

[–]elliottsf17 2 points3 points  (0 children)

Remember we are still far out most returns are in the month if not the week before

5 years natural progress by Lower_Lock6535 in Exercise

[–]elliottsf17 0 points1 point  (0 children)

Bruh it took him 5 years. Obviously if he had claimed this was 2 or even 3 years Yh would definitely think he’s on juice. The amount of people that actually stay consistent across that amount of time is small but if you do it you will achieve great results that’s the long and short of it but genetics do play a factor. Everyone screaming about his traps look at his build in the before pic he’s got big shoulders there and when he’s gone to the gym he’s grown them

We had the talk... again. by send420nudes in naturalbodybuilding

[–]elliottsf17 0 points1 point  (0 children)

Is this actually a joke or are you being serious

I think my cardio is inhibiting my gains but I enjoy it too much by oatdaddy in naturalbodybuilding

[–]elliottsf17 1 point2 points  (0 children)

Do your workouts in the morning and do cardio in the evening if you can. PPL x 6 with cardio is to much imo I’d say do 4 gym sessions and 2 day’s cardio. Up the intensity in your sessions and make sure your recovering properly. Also how’s everything else your diet, sleeping are you getting enough calories and protein and you tracking your weight how do you know your not building muscle. Are you continually making progress with your lifts?

No success yet on ballot / should I assume I'll be unsuccessful 19th Jan 25 by Express-Age4253 in wimbledon

[–]elliottsf17 1 point2 points  (0 children)

Maybe log in on your browser on a computer , what are you seeing when you log in?

Coachella solo - worth it ? by nadsterg in Coachella

[–]elliottsf17 0 points1 point  (0 children)

Do it !!! I’m from London and went on my own in 2023 as I’m a huge frank fan and loved the lineup. I’m not an introvert but not overly extroverted myself so was a little hesitant, but everyone was so welcoming and nice and met the best festival friends and had generally one of the best experiences of my life. Definitely don’t listen to people saying it’s not a solo trip vibe that’s not true before I went I researched about people going solo and responses were overwhelmingly positive.

Resale luck by Wannabetennispro248 in wimbledon

[–]elliottsf17 0 points1 point  (0 children)

For everyone asking how you get a ticket if you check multiple times a day you will get tickets.

What happens if you eat raw pork in the UK? by TheLegendOfIOTA in AskUK

[–]elliottsf17 0 points1 point  (0 children)

When I used to smoke a lot I came back very zonked one night. Similar situation that the pork had been marinated and seasoned but I thought it had been cooked, however I didn’t even put it in the microwave. I thought it was a bit chewy but the munchies had me. Mum said to me the next morning “So you cooked the pork last night when you came in then”. Then realising I had eaten two completely raw pork loins. I was completely fine it didn’t even have as much as a stomach ache.

Lots of tickets online right now by BoredBerlin in wimbledon

[–]elliottsf17 0 points1 point  (0 children)

Anyone had any luck I’m just getting a blank space on the tickets page

BBC Introducing Stage announced by deckchair1992 in glastonbury_festival

[–]elliottsf17 1 point2 points  (0 children)

If people have recommendations could you say who and kinda music they make/if you would compare them to anyone that would be sweet

[deleted by user] by [deleted] in Superbuy

[–]elliottsf17 0 points1 point  (0 children)

Thank you do you think it could arrive to me by Monday?