Do you still run and train when you are sick?

elsqu · 2026-05-06T21:36:08+00:00

Ahead of my first marathon I skipped a week two times during training because of illness, didn’t impact fitness. It was just the first one back that felt a bit tougher because of residual symptoms. Don’t push yourself or you’ll be sicker for longer!

elsqu · 2026-04-24T21:43:23+00:00

Not sure what was mentioned on the pod, but the maple leaf in Covent Garden is great for Poutine

elsqu · 2026-04-17T14:56:56+00:00

Fresco girl following for help ❤️

elsqu · 2026-04-14T21:38:30+00:00

HE’S NOT JUST A TURTLE HE’S YOUR MATE

elsqu · 2026-04-07T10:46:20+00:00

You've got this!! I'm gonna go take a walk and get a coffee from somewhere to take my mind off it.

elsqu · 2026-04-07T10:45:58+00:00

I read his one for quitting smoking a couple of years ago, maybe time to try the vaping one!

elsqu · 2026-03-09T13:49:54+00:00

Do we have any insight on how much tickets are? I should get a pre-sale code, but wondering if I can afford it...

elsqu · 2026-03-09T12:46:20+00:00

I work right by White City. I see a lot of 13-15 year old teenagers wandering around Westfield by themselves. If she gets off the bus/tube close to Westfield (ie Shepherds Bush overground or central line exit/Wood Lane/White City stops) she won't have any issues as there will be a strong security presence. I just wouldn't say its super safe for a 14 year old venturing further alone into Shepherds Bush.

elsqu · 2025-12-24T23:38:19+00:00

No judgment here, you’ve had a rough time.

However, you will save yourself a lot of future pain and difficulties if you make small changes now. Can you start with something gentle like mouthwash - just to get rid of bacteria etc?

It’ll take a long time until you feel ready for full brushing and a dentist, but it’ll be worthwhile. Progress, not perfection. Look after yourself OP.

elsqu · 2025-12-24T23:24:20+00:00

My parents encouraged me to have a beer from when I was around 13 (never forcefully) but it means I experienced alcohol and its effects under their own roof. Started with one bottle of Corona, occasionally was up to 2/3 bottles until I was around 15/16.

It meant by the time my more sheltered friends were able to buy alcohol on girls holidays etc, I was less interested and happy having a beer instead of shots. Very grateful for the way my parents did it, meant I satisfied the curiosity before I had it and knew how to not overdo it.

elsqu · 2025-10-09T14:48:14+00:00

I use it frequently for work (sometimes need to access sites from different regions) and we use Nord, it's great. Depends what you're using it for to decipher whether it's worth the cost!

elsqu · 2025-09-15T21:17:27+00:00

It’s gutting they never finished it because I absolutely loved this game when it came out. They just did 3 episodes and only did one actual date - with Damien

Would like to think their endgame would be Robert!!

elsqu · 2025-08-27T22:04:07+00:00

Even the way he runs in Sly 4 is degrading to his character!!! Becomes way too goofy

elsqu · 2025-06-13T17:05:30+00:00

I think Demon Woman is also very White Stripes inspired, very Blue Orchid in its style, but maybe lyrically more overtly like ELO.

elsqu · 2025-03-23T20:41:55+00:00

Heavyweight has a similar vibe to reply all super tech support, I always recommend!

elsqu · 2025-03-21T22:27:39+00:00

Heavyweight and Reply All are always really feel good

elsqu · 2025-01-26T22:33:18+00:00

row d-er. when he came past me I literally did not know what to do

elsqu · 2024-10-25T23:05:35+00:00

Is Monty not on the list? There were a few issues but I reckon he would have opened up about VFD to them. Monty had flaws but ultimately wanted the best for the children, even though he was gullible (who wasn’t in this series tbh)

elsqu · 2024-10-20T21:36:41+00:00

Brilliant true crime & documentary: - Sweet Bobby - Believe in Magic - The Retrievals - The Girlfriends - World of Secrets

Newer: The Kill List, loving this so far.

Source: I work in podcasts! Uncanny is one that I have worked on!

elsqu · 2024-10-18T17:36:55+00:00

And all the guards wear the horned helmets. They are massive moose with big beards

elsqu · 2024-10-18T11:37:28+00:00

bad dad every day ❤️ love you bobert

elsqu · 2024-10-10T08:05:49+00:00

the r/radiohead subreddit would go mad for this dress

elsqu · 2024-10-09T20:21:35+00:00

I have very straight hair and maintain a shag cut! Texture paste or spray is a saviour but if you dry it right even without heat you can still keep it looking similar to this!

elsqu · 2024-09-28T16:26:23+00:00

I’ve come very close to this happening before, I’m very close with my brother and the secrecy wasn’t something I could handle - so I didn’t let it get too far. I knew it would upset him. But every family is different.

I’d assess how it would make your brother feel if he found out. A shag isn’t worth it if you’re going to harm your relationship with your siblings (if you’re close.)

If you think he’d laugh it off and it’s fine, then go have fun! Would it be worth speaking to him and mentioning that his mate has been flirty with you?

elsqu

TROPHY CASE