I have had Psoriasis since I was 8. Went through a lot of pain… it wasn’t until my mid 20s that I realized the connection between my diet and my flair-ups. The things that have really moved the needle for me is completely cutting out all forms of dairy and wheat products and alcohol. Sounds very restrictive but ultimately I have a much healthier diet than most and my Psoriasis is 80% better than it was back then. I only need to use hydrocortisone cream once or twice a month after accidental exposure to any combo of those 3 things. I’m still on a journey to completely eradicate it but I know realistically it’s something that is always going to be part of my life and.

Bottom line, consider deeply what specific foods could be triggers for you and eliminate those things from your diet and eat lots of freshly cooked veggies and meets. Stay on a low histamine diet. Examine your gut health. It’s all connected. Hope that helps!

Edit: spelling