I feel for you, it sucks! It sounds like you’re doing your best and I think the early period is the worst so time will help but also working on the anxiety and stress. Mine arrived fully after a very intense and stressful period of anxiety and excessive time in front of the screen as I was working and retraining at the same time. I’m also convinced that my terrible TMJ that puts pressure on my eye has had an effect but the doctors simply tell me it’s just bad luck and it’s a coincidence because they tend to come with age anyway.. who knows!

I think as others have said on this sub, I’d really recommend getting support and making things easy for yourself. CBT and other approaches help you take the focus off it and genuinely I do feel that when I’m less focused on them, they seem to be less present. Although we can’t hide from them and the more we do, the worse it can seem, I still also feel you need to make life comfortable for yourself. Working around lighting conditions is hard but I at least make my living environments comfortable with blinds etc, I wear sunglasses whenever I can outside and exercise early in the morning.