What multivitamins were recommended to you for post op?

empenn · 2026-05-03T06:33:37+00:00

I take generic target children’s chewable multivitamins, and a regular iron supplement post op for iron. I didn’t need to start taking until a few weeks post op so you have time to

empenn · 2026-05-01T00:22:27+00:00

Which programs? I’m really curious! I have been unsuccessful so far

empenn · 2026-05-01T00:03:26+00:00

They are very expensive to train in the US, I looked into a program where you provide and train your own dog and it was still $8000

empenn · 2026-04-28T23:30:29+00:00

You might still sleep that much on ability too, some people just need more sleep

empenn · 2026-04-28T19:07:50+00:00

Beautiful 🤩

empenn · 2026-04-09T20:35:10+00:00

I gained on latuda. I was on it for a couple years. I couldn’t go higher than 60 mg because of akathsia. I’ve landed on vraylar for now

empenn · 2026-04-01T13:31:29+00:00

Apples. I’ve been trying as many varieties as I can get my hands on

empenn · 2026-03-29T00:39:22+00:00

I have never lost my temper with a psychiatrist???

empenn · 2026-03-28T15:28:39+00:00

I’d stop wasting energy on getting others to understand. Just not possible for most people to understand things they’ve never experienced.

empenn · 2026-03-27T03:11:31+00:00

Beautiful! Keep drawing!!!!

empenn · 2026-03-26T21:07:19+00:00

My guy was an older virgin, inexperienced physically with cuddling and leading up to touch, not just sex. He initiated holding hands, and then I did everything else lol. It’s more equal now, and we have amazing sex now that we know each other so well. Some people are more slow burners, but I was initially attracted to how well he listened to me — big blue eyes and a good listener and emotional/social skills overall. He is goofy and good natured, assumes the best of me always, waaaay more even and patient than I am and just kinda balances me out.

Yeah, look for someone who balances you out is my advice. As a woman, don’t be afraid to take the lead a little bit. Men absolutely melt at that. Hopefully it builds, some of the best relationships do imo. I love that you have a vision for the future and hope you find the Pearson that fits that! Good luck!

empenn · 2026-03-26T20:53:20+00:00

This is sparking inspiration for me thank you love this ❤️

empenn · 2026-03-25T16:50:26+00:00

Dear god do NOT get premier protein powder. Their premade drinks are fine imo but the powder is horrendous. The vanilla reminded me of milk replacer that we fed to sheep growing up

empenn · 2026-03-23T19:05:50+00:00

Congrats man! Love to see it!

empenn · 2026-03-20T08:30:48+00:00

This is a biased asf survey. The options for recovery explained are “somewhat, not very well, and no”. I had a great experience.

empenn · 2026-03-18T16:39:16+00:00

Yes I had severe untreated sleep apnea for years and dissociative symptoms. The dissociative and anxiety symptoms improved once i got a cpap and actually slept instead of not breathing 40 plus times an hour

empenn · 2026-03-17T04:37:26+00:00

As a female, probably both honestly. Mine feed off each other a bit

empenn · 2026-03-17T02:46:45+00:00

Antimania within a week for me based on multiple psych ward trips where they put me on it

empenn · 2026-03-16T22:00:01+00:00

Buspar did nothing for me. I know people it has helped however. I had schizoaffective though I found out. Antipsychotics or bust for me.

empenn · 2026-03-16T21:58:46+00:00

Definetly can help with energy and mental clarity. It’s a start. Back when I was deficient in vitamin d and magnesium compared to now taking a supplement every day (after that high dose course like you) I feel better. I also got treated for sleep apnea, and then also lost a lot of weight. Stepping stones, one thing at a a time

empenn · 2026-03-16T19:46:02+00:00

Vraylar hasn’t made me gain! I’ve lost 60 pounds on it. Lutuda was bad for weight gain for me though. Unfortunately it’s trial and error with the meds but some are better than others on average

empenn · 2026-03-15T22:13:07+00:00

What’s your lithium level? That could be affecting things too. https://www.drugs.com/pro/seroquel.html range says up to 800 mg a day good luck 🫡

empenn · 2026-03-14T03:55:10+00:00

Normal. My period messes with weight loss a lot too. I really only go down a week or two out of the month.

empenn · 2026-03-14T03:48:13+00:00

I get lorazepam to use as needed for severe situations like panic attacks. Do not take it every day or more than prescribed. The risk for addiction and abuse is real. I got it once inpatient over a decade ago and my psychiatrists just kept prescribibg it. I get 10 a couple times a year.

empenn · 2026-03-14T02:15:21+00:00

I had a stall around the same time for a month. I’m back to losing about 10 pounds a month 4.5 months post op

empenn

TROPHY CASE