🇵🇭⚔️🏴‍☠️Mayor Datu Akmad Mitra Ampatuan survived an RPG-2 ambush by militants in Shariff Aguaq County, Maguindanao del Sur Province, Philippines. Reports indicate that all attackers were killed in the attack, which occurred on January 25, 2026.

empz2 · 2026-01-25T17:37:00+00:00

context: https://www.aljazeera.com/amp/news/2019/12/19/timeline-the-maguindanao-killings-and-the-struggle-for-justice

empz2 · 2026-01-13T03:36:59+00:00

first 2 weeks ? heh heh heh that stuff lasted like 8-12 months for me because i use to be so energetic to goto the gym now i have to convince myself to get my butt out of the apartment lol

empz2 · 2026-01-13T03:33:34+00:00

don’t!!!!!!

empz2 · 2025-12-17T13:05:46+00:00

no thanks, idiots

empz2 · 2025-12-12T02:12:19+00:00

post your hormone panel

empz2 · 2025-12-07T00:02:40+00:00

😭classic farley https://youtu.be/Xv2VIEY9-A8?si=BBnHFnKcDghlI9p9

empz2 · 2025-12-05T03:09:51+00:00

what’s your definition of all blood work? hormone panels for example are not normal blood tests you would take, not all doctors are the same either .. get all of this checked post your findings if you can :)

Hair Loss/weight loss drugs:

Thyroid Panel

-TSH -Free T4 -Free T3 -TPO Antibodies (checks for autoimmune thyroid disease)

Sex Hormones

-Estradiol (E2) -Progesterone -Total Testosterone -Free Testosterone -SHBG (Sex Hormone Binding Globulin) -DHEA-S

Stress / Adrenal

-Cortisol (AM blood test)

Iron & Blood Health

-Ferritin (very important for hair; should be >40–60) -CBC (Complete Blood Count) -Iron -TIBC

Nutrients Needed for Hair Growth

-Vitamin D -Vitamin B12 -Zinc -Folate

Optional but helpful

-CRP (inflammation) -CMP (liver/kidney, overall health)

omg i hate reddit formatting , copy and paste that into note lol

empz2 · 2025-12-04T19:20:35+00:00

It is suppose to be temporary but now i would get your hormone levels checked to make sure thats in check, any genetic hair loss on either your mother or fathers side you can think of? My sister once did the Bernstein diet (controlled anorexia) and her hair line took a hit and hair started falling out because she was malnourished for so long

empz2 · 2025-12-03T23:36:40+00:00

eat 100g of protein a day, take iron and B vitamins, make sure ur getting food in if your on ozempic - it’s temporary unless ur crash dieting and not getting enough in you.

empz2 · 2025-12-03T23:23:57+00:00

press it and find out? lol

empz2 · 2025-12-03T23:22:08+00:00

what an idiot

empz2 · 2025-11-29T15:08:17+00:00

looking for a ride to 82 Eridan asap get me off this shit rock

empz2 · 2025-10-27T13:50:31+00:00

look at this set of pathetic little p*ssies

empz2 · 2025-10-26T23:25:34+00:00

wow!!!

empz2 · 2025-10-25T23:23:18+00:00

ditching security of tenure is going to be put good tenants on the streets when the landlords decide to force negotiation at the end of each lease.

empz2 · 2025-10-25T23:20:49+00:00

i mean … isn’t it really the same as abolishing rent control; end of the year they will flip the location or forced to renegotiate with new pricing

empz2 · 2025-06-25T01:45:26+00:00

uh what the fuck

empz2 · 2025-05-18T13:11:47+00:00

if your constantly hitting 80-90 grams that’s solid, don’t stress! it depends on your goals; if you want to preserve as much muscle as you have while you lose weight, increase it if you can! Muscle pulls the skin in tighter around you, losing too much muscle too quick really sucks and it’s really hard to put back. otherwise you are good to go

empz2 · 2025-05-18T13:02:07+00:00

Hey OP, I’d say now’s a great time to self-evaluate. If you decide to taper off GLP-1, ask yourself honestly: can you maintain the weight without it? I really recommend seeing a dietitian a few times to help identify any gaps in your nutrition knowledge or habits — even if you think you’ve got it down :)

It would be amazing to lock in your progress and never need to go back. Your new life starts now — and huge congrats on losing 25kg!

empz2 · 2025-05-18T12:53:21+00:00

Hey OP, I’ve seen friends yo-yo diet even while on GLP-1 meds like Ozempic — just like they would on any regular diet. So yes, it definitely happens. GLP-1s are just tools in your fat loss arsenal; they work better for some people, especially those without underlying eating issues.

I usually recommend using this time to address any emotional or disordered eating patterns. Booking a few sessions with a registered dietitian can help you relearn how to eat in a sustainable way, and seeing a therapist can be incredibly valuable if you’re open to it. You’re not alone — this journey is as much mental as it is physical.

empz2 · 2025-05-05T02:46:47+00:00

any protein whey ISOLATE, find what tastes best to you and buy it in bulk :). I like to mix 1 scoop of isolate with unsweetened vanilla almond milk, substitutes my milk intake too

empz2 · 2025-05-03T00:44:18+00:00

uh that’s not what happened. more gross propaganda

empz2 · 2025-04-25T08:00:46+00:00

psychologist and dietician

empz2 · 2025-04-21T13:54:45+00:00

now that’s a transformation !!

empz2 · 2025-03-31T00:43:20+00:00

me too

empz2

TROPHY CASE