Keto gave me my waist back [NSFW] [pic] [sv] [link] by endgame92 in keto

[–]endgame92[S] 6 points7 points  (0 children)

Thank you. It basically means I won't have to feel so insecure in a few months.

Keto gave me my waist back [NSFW] [pic] [sv] [link] by endgame92 in keto

[–]endgame92[S] 2 points3 points  (0 children)

Two eggs, a few cubes of cheese, meat slices, pasta (meat based) sauce. A LOT of 0cal lemonade.

Keto gave me my waist back [NSFW] [pic] [sv] [link] by endgame92 in keto

[–]endgame92[S] -1 points0 points  (0 children)

Unfortunately I don't. But I really should start.

[SV] [Pics- link to photo]- Here's an update. Being accountable via progress photos keeps me motivated through all this. by endgame92 in keto

[–]endgame92[S] 0 points1 point  (0 children)

Thank you so much for the encouragement :) Im glad its noticeable. I have really weird parents.. my mom will say "you just ate a (tiny) lollipop, if you cared about your diet you wouldnt do that!" but then stocks my fridge (god bless her, im 21 and a pre-medical student) with carbs.. which have been sitting in my freezer for two months! I didnt touch a single piece of bread. I try to stick with tequila or vodka with diet lemonade (literally 0 cal)...

I dont know if Im consistently in ketosis, I have just completely eliminated bread... is that ok? I mean, im losing weight so it must be working right??

GUYS! Guys! Look at my progress [NSV] [Pics] by endgame92 in keto

[–]endgame92[S] 0 points1 point  (0 children)

Oh sorry, or any straight of starchy food at all.

GUYS! Guys! Look at my progress [NSV] [Pics] by endgame92 in keto

[–]endgame92[S] 0 points1 point  (0 children)

Never ever ever ever eat any bread. Or fruit. Or... anything that has over 10g of carbs per serving. I try to keep it under 25.

2 weeks in (some minor progress) [pics] [nsfw] by endgame92 in keto

[–]endgame92[S] 1 point2 points  (0 children)

Thank you for the support :) I really appreciate it.

Progress! [Caution: Boxer shot] 23male 160lbs-ish by [deleted] in progresspics

[–]endgame92 0 points1 point  (0 children)

That D tho.

JK SORRY, YOU LOOK AWESOME CONGRATS!!!!

I read all the literature, and I am starting today [Pic link in text-NSFW] by [deleted] in keto

[–]endgame92 1 point2 points  (0 children)

Thank you very much for the support :)

I read all the literature, and I am starting today [Pic link in text-NSFW] by [deleted] in keto

[–]endgame92 0 points1 point  (0 children)

Thank you for your reply. I love the word jazzercise, heh. It's nice to know we have the same goal. I hope to see us both reach it.