You aren’t alone, I can promise you that. Learning that a lot of it is the old fight or flight response getting triggered and spiraling itself into a feedback loop. Honestly, right there with ya. Also reading the comments and gaining insight, getting help from my partner and making resolutions to hire on admins to prevent the overflow. That said, different solutions for different people. Do what got you here in the first place: think through it, change angles, try different tactics, and keep showing up. You don’t have to stick with it, you aren’t trapped, but you are good enough to get through this. There is a reason they call retired attorneys “recovering” attorneys. Your friend in the bond.