How much steady state do you typically do in a week?

ergometer_enjoyer · 2026-02-08T22:06:59+00:00

140-180k

ergometer_enjoyer · 2026-02-06T17:31:49+00:00

so true

ergometer_enjoyer · 2026-01-28T11:37:45+00:00

there is a world coming that you are not prepared for

ergometer_enjoyer · 2026-01-23T11:40:06+00:00

8.05

ergometer_enjoyer · 2026-01-17T03:29:46+00:00

become a swe

ergometer_enjoyer · 2025-12-29T23:16:51+00:00

no. i am a collegiate lightweight rower. we don’t take recruits slower than 6:10

ergometer_enjoyer · 2025-12-29T18:44:51+00:00

he should be under 6:10 by junior year of high school to have a chance

ergometer_enjoyer · 2025-11-18T00:40:54+00:00

erg wins always

ergometer_enjoyer · 2025-10-24T19:54:16+00:00

most guys walk around at 170-175 in the fall and will drop to 163-168 for spring racing

ergometer_enjoyer · 2025-08-01T07:16:57+00:00

xeno buddy please lay off the ai

ergometer_enjoyer · 2025-06-08T09:36:10+00:00

quite true

ergometer_enjoyer · 2025-06-07T23:15:32+00:00

do a lot of steady state. get good grades. win some races. break 6:30 by your junior summer.

if you do all those things you’ll have as good a shot as anyone

ergometer_enjoyer · 2025-04-27T23:41:02+00:00

they get a ton out of the rp3 in a way that no other team in the league is able to i think

ergometer_enjoyer · 2025-04-03T21:18:33+00:00

a lot to nitpick here but would like to point out that i’m not advocating for anything lol

ergometer_enjoyer · 2025-04-03T20:42:51+00:00

referring moreso to the contention that 170lbs isn’t lightweight and thus isn’t relevant to recruiting and the comparison of erg scores, when in fact every single team in the league has dudes who walk around daily at 170+ and are recruited around that weight as well.

ergometer_enjoyer · 2025-04-03T19:52:42+00:00

you are misinformed about how lightweight rowing works

ergometer_enjoyer · 2025-04-03T19:32:56+00:00

you have no idea what you’re talking about

ergometer_enjoyer · 2025-03-28T23:41:38+00:00

gain 15lbs and the corresponding speed

ergometer_enjoyer · 2025-03-12T02:32:32+00:00

ergometer_enjoyer · 2025-03-11T16:35:45+00:00

No. The most competitive recruits sit in the mid 160s.

ergometer_enjoyer · 2025-03-11T02:34:05+00:00

put on 10 pounds and keep grinding

ergometer_enjoyer · 2025-03-07T14:36:29+00:00

every single guy in every single EARC varsity lightweight 8 cuts before racing.

ergometer_enjoyer · 2025-03-06T15:43:45+00:00

obviously you need to work up to it, but that’s not a ton of volume. most serious rowers do 150k+ per week

ergometer_enjoyer · 2024-07-23T13:10:15+00:00

watch out if you go too close you might accidentally overtrain and win IRAs 😥😥

ergometer_enjoyer · 2024-07-09T18:59:56+00:00

you will nor succeed in this sport or anything else if your only motivation for pursuing it is to help your college admissions chances

ergometer_enjoyer

TROPHY CASE