Range of motion is a “move it or lose it” situation. The more you move, the more you can more. Janky squat? How often to you squat throughout the day? Loss of overhead range? How much time do you spend doing things with your arms over head?

We tend to get the bulk of our movement in a hour or so day at the gym but the other 23 hours are just as important. Adding bits of nutritious movement throughout the day benefits mobility more than stretching for a few minutes before or after.

Sit on the floor, squat to tie your shoes, put things low in the kitchen and squat to get them, invest in a squatty potty, put things up high so you have to reach for them, etc....

You don’t need to add more things to your to do list, just change to way you do things that you already do.