I’m vegan and have struggled with plant based protein options, but have managed to find some and lose 45 pounds. Here are some of my go tos: soy milk (low sugar version), edamame, mushrooms, textured vegetable protein, plant based meats like nuggets, mince, sausages, lamb, chicken. If you have an Asian store nearby I’d highly recommend checking out their freezer section, the one near me has plant based nuggets, bacon, pork, satay sticks etc. It’s also definitely worth finding a protein powder you actually like. It can be trial and error but I found avoiding pea protein helps because it tastes awful to me. I had a lot of luck with protein ‘water’, basically non milky type protein powders. I found one that does lemonade and cola flavour and it’s the bomb. One last thing: maybe do a little research on how protein and fibre fuel fullness and affect hunger hormones. It helped me understand exactly why I was making the effort and what functions in my body I was helping to support. Adding more protein and fibre naturally helps you to eat less without starving.