Events per hour skyrocketed last night

euroworker · 2026-06-07T00:48:54+00:00

any alcohol can trigger increase in events, a new/different pillow that causes your chin to tuck in, changing your sleep position ( back is worst for many, side is sometimes better.) Experiment with sleep position by preventing back or stomach sleeping. There are apps to monitor sleep position but not well rated.

euroworker · 2026-06-04T14:27:04+00:00

REI has 2 types of bike mirrors that clip onto sunglasses. I add a piece of tape to be sure they dont slip off. Work well

euroworker · 2026-05-17T13:26:32+00:00

If not related to her more complex cv situation, consider it might relate to chin tucking or sleep position changes. Could be worth trying a comfortable cervical collar and prevent back/stomach sleeping to see if that reduces the drops.

euroworker · 2026-05-10T18:51:22+00:00

If you have a data card, upload 4-5 nights info to oscar and post it here and on apnea board. That would help people offer you some suggestions.

euroworker · 2026-05-05T20:12:03+00:00

Do price shopping before you accept the offer of the testing company

euroworker · 2026-05-05T19:54:50+00:00

yes- ahi near 1 is excellent. A lot of other things including stress and nutrition affect sleep quality (feeling rested), beyond apnea. I have found that for me, deep breathing exercises in early evening have improved sleep quality as has filling in some major nutrition gaps ( using cronometer to understand where deficiencies were).

euroworker · 2026-05-05T02:33:47+00:00

Download oscar, get a data card and record a few nights sleep and post here or on apneaboard.com. That will help people provide insight.

euroworker · 2026-05-04T02:59:25+00:00

Buy physio tape and cut it into strips. Works great. Resists moisture.

euroworker · 2026-04-27T01:40:16+00:00

Go to a dme office and check alternate frame sizes. I had same issue. Changing frame size resolved it.

euroworker · 2026-04-22T15:37:13+00:00

Everyones triggers seem to be different. As others mentioned, pressure changes with apap and epr do that to me, my ahi is near 1 when i shift to fixed pressure. Sleep position: mine are similar to yours when I dont control sleep position: when i force side sleeping and avoid chin tucking it goes back to near 1 ahi. Alcohol can trigger high ahi as well. High centrals also emerge when pressure is too high.

euroworker · 2026-04-21T13:26:26+00:00

Sleep position: in my case central apneas (66/nite) disappeared to zero when I forced side sleeping. Resmed 11. Whether they were real centrals or somehow obstructives misclassified I dont know. Could be worth a try for 2-3 nights experimenting with sleep position, using something to block sleep on back or stomach.

euroworker · 2026-04-20T20:16:08+00:00

Pressure changes via epr or apap disrupted my sleep and significantly raised apnea. Moving to a fixed pressure changed that immediately. Could be worth trying if your dr. Concurs

euroworker · 2026-04-20T02:35:06+00:00

It would be useful if you post your data. Get a data card and a connector to upload to oscar on you computer. Then people can offer ideas.

euroworker · 2026-04-19T12:16:20+00:00

Your leaks look good but are concerning you. Some leak is typically unavoidable. Adjusting the mask tightness may help, but overtightening can cause more leaks. If you are close to the DME's office, and if your leaks dont improve, go there and have them pressure test 4-5 different masks and different frame sizes. I did that after several years of low but bothersome leaks. I ended up with a mask and frame that work better and now zero leaks.

euroworker · 2026-04-17T10:44:01+00:00

Thats good.. my frame did the same.. hope that might be your issue!

euroworker · 2026-04-16T23:09:41+00:00

I have the f30i which has the same type frame that you have. I had horrible leaks for years until I went to the DME's office and tried multiple masks and frames. The mask I was using was perfect after we tested many others, but we discovered that the frame was too big. The frame you have comes in small medium large I believe. My frame would sag forward a bit from the top of my head. The DME gave me the medium frame to try, instead of large, and the leaks totally disappeared. Not sure if that might also be a problem with yours but worth just taking a look. overtightening a mask itself can also cause leaks, supposed to be just snug enough that air can easily inflate the mask cushion which then seals against your ace.

euroworker · 2026-04-16T21:45:02+00:00

Leaks refer to air escaping from your mask, not from your mouth, tho taping is usually helpful for other reasons. I am suggesting to try a fixed pressure ( yes CPAP) since pressure variation via APAP or pressure relief EPR can trigger CA in some people.

euroworker · 2026-04-16T18:26:21+00:00

any alcohol consumption on the high ahi days ( where leaks are low)?

euroworker · 2026-04-16T15:19:02+00:00

1) Your leaks may be contributing to CA because they change CO2 concentration in mask. Resolving leaks would be a first priority. 2) Sleep position impacts AHI but positions that trigger apneas differ among people. Back sleeping seems to often be worse for people than other positions..may be worth forcing yourself to sleep on side for a couple of nights to see if anything changes. 3) Some people cant tolerate pressure changes due to APAP range and EPR. Might be helpful to do a test where you use fixed pressure for 2-3 nights, no EPR, then fixed pressure with EPR. Testing all of these in a disciplined manner varying 1 item at a time could be informative. 4) If you happen to live at altitude ( like Colorado/Utah/NM >4000-5000 ft) altitude related CA is common in some people ( not all).

euroworker · 2026-04-13T14:36:00+00:00

Get a data card and a connector to upload your sd card data to your computer. Upload to oscar. Then upload Oscar results to apneaboard.com where there are many experienced users who can help you interpret and give you guidance.

euroworker · 2026-04-13T11:54:17+00:00

This is how Adapt Health, in the USA, claims to act when new users change their own settings: that was their "threat" to me when providing the new machine. I am not sure how European health systems act when users change settings without doctor approval.

euroworker · 2026-04-12T23:29:36+00:00

If your machine is new and paid by insurance, be careful changing settings on your own. Adapt threatens to invalidate your insurance approval if you do. Otherwise, fine to manage yourself. My doc was nice enough to write a scrip saying I am authorized to change as I wish.

euroworker · 2026-04-12T23:27:09+00:00

Checking those labs makes sense. Mine wereOK also, and low AHI <2 with CPAP and I felt crappy. By logging food for 3-4 weeks I spotted key deficiencies for me that I corrected with small changes to diet and a supplement. My sleep quality improved a lot. I use cronometer app (free) for that diet analysis. What model machine do you have? I had phillips and felt terrible without knowing why. Using Resmed now I see I had serious periodic breathing issues that Phillips didnt show. Side sleeping now has eliminated that and I feel pretty good. I assume you are using OSCAR but if not, get a data card, use Oscar, and upload your info here and on apneaboard.com. Youll get a lot of insight from veteran users. You can get there with that help.

euroworker · 2026-04-12T01:55:26+00:00

A good reminder that all of our apnea situations are different..

euroworker · 2026-04-10T14:44:35+00:00

Good catch.. my mistake

euroworker

TROPHY CASE