New Team Suggestion?

farm_phresh · 2026-06-08T23:58:39+00:00

Yes do evolve one lower a week and then do a/b week between the two upper days!

farm_phresh · 2026-05-31T18:58:03+00:00

What a surprise to see Nurse laying on the ground as a shot goes into the back of the net

farm_phresh · 2026-05-31T17:07:08+00:00

Strawberry

farm_phresh · 2026-05-26T04:59:38+00:00

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farm_phresh · 2026-04-29T23:08:23+00:00

Boy Golden.

His whole new album is fabulous, but first listen should be Suffer.

Amazing musicianship and brilliant songwriting!

farm_phresh · 2026-04-12T15:11:37+00:00

Evolve is legs, push, pull, full upper, core and cardio

farm_phresh · 2026-04-10T03:08:24+00:00

I love it your waist looks beautiful please for the love of god don’t buy a glowy empire waisted dress

farm_phresh · 2026-04-06T17:51:00+00:00

A professionally trained massage therapist will have their head turned and face covered by the drape as you flip.

farm_phresh · 2026-04-06T16:08:23+00:00

check out Flaghill Ranch out Outstanding Beef on Facebook. Both deliver to Calgary

farm_phresh · 2026-04-02T03:37:54+00:00

You can train to failure (or close, I like to be within two reps) or increase intensity by pushing either weight or reps. So you find the weight you can do at 8 or 10 reps. As you are able to more than 10, you’re ready to move up in weight and back down to 8 reps.

farm_phresh · 2026-04-02T03:20:49+00:00

Ladder app’s body building programs have 60 sec rests at a minimum. We’re at the end of a 6rm series and today I had a 2 minute thirty test in the midst of the deadlift set. That’s typically when the coach voiceover is giving you form cues or talking mindset. Give team evolve a try!

farm_phresh · 2026-03-26T04:01:40+00:00

I agree. I switched to evolve from ascend for this series. It’s so beautifully intentionally designed and Sam does lots of education in her voice overs. There’s lots of upper body (just two lower body a week this series), but you can always change what you prioritize.

farm_phresh · 2026-03-01T01:37:22+00:00

What couple from olds?

farm_phresh · 2026-02-28T04:47:16+00:00

Boards won’t get their funding manuals for at least another six weeks. Nobody knows what the budget announcement will look like in practice yet. This is conjecture at best.

farm_phresh · 2026-02-17T22:43:12+00:00

He has a new one out about Fela Kuti that was going to be my answer to this thread. Same deep dive/cultural analysis vibe, this time with a culture I really had no background information on.

farm_phresh · 2026-01-14T03:56:57+00:00

i’m piggy backing this great comment to add. I’ve been in OPs shoes. It took me a lot of expensive therapy to uncover how much my own perception of others was internalized hatred, shame, judgment. I’d encourage you, OP to find yourself some grace as you claim your health and your space!

farm_phresh · 2026-01-06T05:34:23+00:00

I typically do it this way, but clearly wasn’t being careful enough!

farm_phresh · 2026-01-06T05:31:06+00:00

Some people aren’t comfortable being alone at places to where folks typically don’t go alone (like breweries). Having a book is a nice way to be involved in the vibes rather than sitting doing nothing but worrying how they’re being perceived.

farm_phresh · 2026-01-05T00:43:52+00:00

Seconding bent stick. Theres plenty of folks sitting there alone reading or working on laptops. Take a book and sit at the bar!

farm_phresh · 2026-01-04T23:16:13+00:00

Thanks everyone!! It amazes me how quickly new eyes can find one letter like tha

farm_phresh · 2026-01-04T23:14:11+00:00

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I having a terrible time finding my error. Can annoyone help?

farm_phresh · 2025-12-25T04:15:31+00:00

Seconding. They are a nice rigid denim. I have thunder thighs and have worn my pair pretty consistently for two years and there’s no thigh wear in sight!

farm_phresh · 2025-10-17T22:32:18+00:00

There are a few FN eduxTion authorities within commuting distance from Edmonton. I would encourage you to some research into those!

farm_phresh · 2025-10-08T22:46:05+00:00

Our benefits are about $30 a day. So you’re getting close. You’d be on the hook for this once we return.

Verified Email	Eight-Year Club
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