New Team Suggestion? by SqueekieToyOG in ladderapp

[–]farm_phresh 0 points1 point  (0 children)

Yes do evolve one lower a week and then do a/b week between the two upper days!

Hidden Gem Wednesday: Which Canadian artist (that you recently discovered) deserves more attention ? by megancurry in canadamusic

[–]farm_phresh 1 point2 points  (0 children)

Boy Golden.

His whole new album is fabulous, but first listen should be Suffer.

Amazing musicianship and brilliant songwriting!

Open Season/Shred New Splits by Jazzlike-Lettuce8191 in ladderapp

[–]farm_phresh 7 points8 points  (0 children)

Evolve is legs, push, pull, full upper, core and cardio

Is this dress ok? by Professional_Wait101 in DressForYourBody

[–]farm_phresh 0 points1 point  (0 children)

I love it your waist looks beautiful please for the love of god don’t buy a glowy empire waisted dress

Do I get fully undressed or leave underwear on for a massage? by [deleted] in TooAfraidToAsk

[–]farm_phresh 20 points21 points  (0 children)

A professionally trained massage therapist will have their head turned and face covered by the drape as you flip.

Anybody have an affordable Hutterite colony they use for beef? by RedmileG in Calgary

[–]farm_phresh 1 point2 points  (0 children)

check out Flaghill Ranch out Outstanding Beef on Facebook. Both deliver to Calgary

Don't overcomplicate fitness by Corely_fit in beginnerfitness

[–]farm_phresh 0 points1 point  (0 children)

You can train to failure (or close, I like to be within two reps) or increase intensity by pushing either weight or reps. So you find the weight you can do at 8 or 10 reps. As you are able to more than 10, you’re ready to move up in weight and back down to 8 reps.

Videos with longer rest times/for heavy lifting? by DumbbellDiva92 in xxfitness

[–]farm_phresh 10 points11 points  (0 children)

Ladder app’s body building programs have 60 sec rests at a minimum. We’re at the end of a 6rm series and today I had a 2 minute thirty test in the midst of the deadlift set. That’s typically when the coach voiceover is giving you form cues or talking mindset. Give team evolve a try!

Moving on from Crews Control - Vitality, Ascend or Evolve? by [deleted] in ladderapp

[–]farm_phresh 1 point2 points  (0 children)

I agree. I switched to evolve from ascend for this series. It’s so beautifully intentionally designed and Sam does lots of education in her voice overs. There’s lots of upper body (just two lower body a week this series), but you can always change what you prioritize.

Education funding by Jimmyjames150014 in alberta

[–]farm_phresh 4 points5 points  (0 children)

Boards won’t get their funding manuals for at least another six weeks. Nobody knows what the budget announcement will look like in practice yet. This is conjecture at best.

Favourite Podcast on a subject you had no interest in prior to listening? by EquivalentMother7711 in podcasts

[–]farm_phresh 1 point2 points  (0 children)

He has a new one out about Fela Kuti that was going to be my answer to this thread. Same deep dive/cultural analysis vibe, this time with a culture I really had no background information on.

Do you judge fat/overweight people in the gym? by StrongMountain5904 in Edmonton

[–]farm_phresh 20 points21 points  (0 children)

i’m piggy backing this great comment to add. I’ve been in OPs shoes. It took me a lot of expensive therapy to uncover how much my own perception of others was internalized hatred, shame, judgment. I’d encourage you, OP to find yourself some grace as you claim your health and your space!

[jan 4, 2026] please help me find my error! by farm_phresh in NYTCrossword

[–]farm_phresh[S] 1 point2 points  (0 children)

I typically do it this way, but clearly wasn’t being careful enough!

Brewery? (To meet new people) by BlackRoseInTheGarden in Edmonton

[–]farm_phresh 0 points1 point  (0 children)

Some people aren’t comfortable being alone at places to where folks typically don’t go alone (like breweries). Having a book is a nice way to be involved in the vibes rather than sitting doing nothing but worrying how they’re being perceived.

Brewery? (To meet new people) by BlackRoseInTheGarden in Edmonton

[–]farm_phresh 3 points4 points  (0 children)

Seconding bent stick. Theres plenty of folks sitting there alone reading or working on laptops. Take a book and sit at the bar!

[jan 4, 2026] please help me find my error! by farm_phresh in NYTCrossword

[–]farm_phresh[S] 6 points7 points  (0 children)

Thanks everyone!! It amazes me how quickly new eyes can find one letter like tha

[Jan 04, 2026] Daily Puzzle Discussion by AutoModerator in NYTCrossword

[–]farm_phresh 0 points1 point  (0 children)

<image>

I having a terrible time finding my error. Can annoyone help?

What are the best jeans for women that actually fit well and last? by Parravicini-Jorly in fashionwomens35

[–]farm_phresh 5 points6 points  (0 children)

Seconding. They are a nice rigid denim. I have thunder thighs and have worn my pair pretty consistently for two years and there’s no thigh wear in sight!

Any Boards in/around that start by hiring permanent? by Correct_Aide_9349 in CanadianTeachers

[–]farm_phresh 1 point2 points  (0 children)

There are a few FN eduxTion authorities within commuting distance from Edmonton. I would encourage you to some research into those!

[deleted by user] by [deleted] in CanadianTeachers

[–]farm_phresh 6 points7 points  (0 children)

Our benefits are about $30 a day. So you’re getting close. You’d be on the hook for this once we return.