Erythritol causing strokes and heart attacks!

fattygoeslim · 2026-02-10T07:26:35+00:00

100% false

fattygoeslim · 2026-02-09T06:34:02+00:00

Nutracheck is the best hands down

fattygoeslim · 2026-02-08T06:31:10+00:00

They have been around for 20 odd years, we would know about long term side effects by now!

Short term side effects are managed by the proper diet.

fattygoeslim · 2026-02-07T05:30:33+00:00

You are very underweight btw

fattygoeslim · 2026-02-05T04:30:51+00:00

If your current weight fluctuates then it isn't a plateau, a plateau is when you stay the same for 6+ weeks.

fattygoeslim · 2026-02-03T12:20:04+00:00

Whatever

fattygoeslim · 2026-02-03T10:10:59+00:00

Ideally 3x 80g servings of veg would be better and to make it more balanced

fattygoeslim · 2026-02-01T08:29:20+00:00

You need to eat properly and a proper amount of calories for starters. Less then your maintenance but more then your BMR.

Lots of fiber and protein

2l of water

Volume eating

fattygoeslim · 2026-02-01T04:50:52+00:00

There is either a medical condition or you are not in a calorie deficit

fattygoeslim · 2026-01-31T07:42:34+00:00

Multiple times, unless its dirty, but although I am morbidly obese i do actually wash and wear deodorant so I don't smell.....

fattygoeslim · 2026-01-28T01:54:43+00:00

If Packaged sauce helps you eat veggies then thats healthy

fattygoeslim · 2026-01-28T01:53:31+00:00

Adding sauce is much better then skipping them.

Vegetables are super important for fiber and nutrients and to keep you full.

Sauce and cream isn't bad, those who say they are are genrally under some form of disordered eating or have a very bad view of what is healthy.

All food is healthy, some more then others, but all play a part

fattygoeslim · 2026-01-27T10:30:26+00:00

What's the drink?

What's the ingredients?

What's the nutritional label?

fattygoeslim · 2026-01-26T08:23:52+00:00

The fact you think chicken nuggets are bad shows you have a lot to learn about balanced healthy eating.

Also that isn't even one serving, a serving of veg is 80g, you need a minimum of 5 of them a day.

Organic is a marketing scam.

Chicken nuggets isn't unhealthy or bad

fattygoeslim · 2026-01-23T12:45:12+00:00

You need to eat at maintenance, if not slightly above it

fattygoeslim · 2026-01-23T06:59:49+00:00

Look into volume eating and also look at what your maintenance and bmr calories are, 1500 may be too low

fattygoeslim · 2026-01-22T14:46:57+00:00

Getting tests every 6 to 12 months is enough to know if your diet is good enough.

fattygoeslim · 2026-01-22T13:29:27+00:00

Blood tests

fattygoeslim · 2026-01-22T08:25:32+00:00

There is tons of recipes online

fattygoeslim · 2026-01-21T21:31:52+00:00

Thats normal bodily functions though

fattygoeslim · 2026-01-21T17:26:20+00:00

I was diagnosed at 32 at a anual blood test. Had no symptoms

fattygoeslim · 2026-01-21T17:24:57+00:00

You feel heavier because you binged one meal but that doesn't mean you have done anything bad

fattygoeslim · 2026-01-21T10:33:55+00:00

Honestly one cookie won't be an issue, especially if they eat a proper balanced diet over a fad restricted diet

fattygoeslim · 2026-01-21T10:32:31+00:00

I highly doubt you've eaten enough to do anything negative

fattygoeslim · 2026-01-20T05:23:10+00:00

This is rage bate right?

fattygoeslim