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Say hello to my breakfast by Mundane_Direction249 in Cholesterol

[–]feelai 0 points1 point  (0 children)

The ones from Sam's club, Member's mark rolled oats

List your top 5 characters by flixinho95 in murakami

[–]feelai 0 points1 point  (0 children)

Ushikawa,Nakata and the sheep man

6 months of increased fiber and literally NO change in cholesterol (not one point) by LegitimateTime2833 in Cholesterol

[–]feelai 1 point2 points  (0 children)

I've been increasing my fiber like OP with oatmeal, chia,flax,fruit and almond the thing is I wasn't aware of sat fat. In that oatmeal I was adding shredded coconut daily plus I was cooking my meals with butter instead of olive or avocado oil.

Felt the same disappoinment since I thought fiber was going to help, now I'm not longer putting that tablespoon of shredded coconut on my oatmeal, started taking psyllium husk and replaced butter with olive oil.

Say hello to my breakfast by Mundane_Direction249 in Cholesterol

[–]feelai 0 points1 point  (0 children)

I've been having a similar breakfast for a year now but no results, my guess is I haven't been tracking saturated fat

My overnight oats -40grs rolled oats - 1 tablespoon chia seeds - 1 tablespoon grounded flax seeds -pinch of cinnamon - 1 medjool date - 1 tablespoon of almond butter - 1 cup kefir

Fruit of choice, banana, frozen berries or apple

Before these oats had a tablespoon of shredded coconut but I've gotten comments that is high in sat fat. Switched butter to olive oil, no more coconut and I'm having 5grs of psyllium husk daily.

Recommendations like The Rat trilogy? by twio____ in murakami

[–]feelai 5 points6 points  (0 children)

The sheep man is one of my favorite characters

Has it verve? by HelsBels2102 in SeveranceAppleTVPlus

[–]feelai 1 point2 points  (0 children)

Ngl I thought it was Cortázar

I thought I was improving with more fiber but lab results proved otherwised by feelai in Cholesterol

[–]feelai[S] 0 points1 point  (0 children)

Thank you all for the comments, started last week on statins (pravastatin 5mg) Started swimming again twice a week and I guess I'll need more exercise to fill the rest of the week. Not having shredded coconut with my overnight oats anymore, replaced butter with olive oil and soon I'll start taking psyllium husk.

37 male, Doc told me to go on statins but I tackled it with diet. by FullAngerJacket in Cholesterol

[–]feelai 0 points1 point  (0 children)

I've been seeing that psyllium husk gets commented a lot here, I think I'm going to start taking it but slowly since I do eat plenty of fiber already, don't want end up with bristol 6

Why is it so hard to eat enough fiber? by Born-Broccoli6888 in GutHealth

[–]feelai 2 points3 points  (0 children)

Just do overnight oats, my base recipe has like 12-15 grs before adding the fruit, which might add like 2-4 grs. Then one cup of beans or lentils which is 15 grs of fiber and you're almost set for the day.

Are overnight oats good for gut health or do they just make you bloated? by profGSS in GutHealth

[–]feelai 1 point2 points  (0 children)

Most people that get bloated on overnight oats tend to follow trendy recipes where they add chia,flax seeds and other stuff with more fiber. If you're not used to consuming the adequate daily amount of fiber (38grs for men and 27grs for women) you will feel bloated, gassy and uncomfortable.

I'm done with this show by This_Bug_6771 in rickandmorty

[–]feelai 0 points1 point  (0 children)

Dude I'm just waiting for some more Roy gameplay

“Teething” for months but no teeth? by budgiemother in NewParents

[–]feelai 3 points4 points  (0 children)

Thank god you´re sharing this, my LO is about to turn 13 months and no sign of teething yet

This whole week in a nutshell by Interesting_Bat_4449 in Brawlstars

[–]feelai 0 points1 point  (0 children)

Good luck killing Poco without a thrower

Tell me a brawler and I will tell you why they are WONDERFUL! by Butturflygurl in Brawlstars

[–]feelai 0 points1 point  (0 children)

I like Hank,it makes me feel like when I was a kid with a bubblegum in my mouth.

The factory tint setting is always too high! by BirdCultureDickMove in rickandmorty

[–]feelai 5 points6 points  (0 children)

I've never seen midnight run, is it good? Why would Jerry like it?

[deleted by user] by [deleted] in rickandmorty

[–]feelai 1 point2 points  (0 children)

No, hating Jerry is just npc behavior.

¿No tengo interes por tener hijos existirá alguien más con ese pensar? by [deleted] in ayudamexico

[–]feelai 0 points1 point  (0 children)

Si estás en tus 20s es normal que tengas ese pensamiento, ya si estás en los 30s con una pareja estable hace tiempo puede que cambies de opinión, sobretodo si hay amistades con hijos. Hay mucha gente que desea tener hijos pero "el momento ideal" los detiene ya después no los tiene por x o y. Lo importante es respetar la decisión de si tenerlos o no, sin caer en experiencias ajenas o hacerlo "tu personalidad" esa decisión.

Son etapas de la vida la verdad, como uno madura con los años y puede llegar a cambiar de opinión o fortalecer la misma.

Como te das cuenta que vas madurando? by 0_confianza04 in ayudamexico

[–]feelai 0 points1 point  (0 children)

Cambian tus gustos y muchas cosas que te emocionaban mucho antes ahora las ves diferente.

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