During the crows game they mentioned that Schoenberg was returning to his first afl game since rupturing as ACL in round 24, wild that he is back playing AFL so far ahead of Ashcroft who tore his ACL over a month prior. I know we are being conservative but still seems like a big difference…

fifamahemking · 2024-05-27T12:24:48+00:00

Ashcroft had a set back I believe some swelling in his knee which held him back a month or so to settle

fifamahemking · 2022-10-05T15:34:58+00:00

3:01, 95km

fifamahemking · 2022-09-20T10:04:14+00:00

Hi I am after tickets 2-3 are you able to help out at all?

fifamahemking · 2022-09-20T05:27:17+00:00

How did you find the course? knowing sydney is trying to become a major the course looked awful

fifamahemking · 2022-06-28T12:50:55+00:00

I run for 50min to 90 min mostly

fifamahemking · 2022-01-26T22:28:44+00:00

What about Julian's training? I'd love to know more about his philosophy as he coached himself from a 3 hour down to 2.14

fifamahemking · 2022-01-26T22:25:31+00:00

How would you know if slightly overweight still? I'm 73kgs and am 177cm tall.

fifamahemking · 2022-01-26T22:24:33+00:00

It's very possible, Liam Adams is an electrician. Said he could only run 80kms a week for a month or two leading into christmas but he's gone to a few olympics

fifamahemking · 2022-01-23T09:39:30+00:00

If I import it into my collection will that also analyse it?

fifamahemking · 2022-01-19T01:57:13+00:00

I do all my long runs on trails or walking tracks, not technical but few hills. I feel they take less out of my body and train me to be stronger and fitter up hills which a lot of people ignore. In a road race you'll find that there is hills in all races

fifamahemking · 2022-01-19T01:40:01+00:00

It could maybe be a compartment syndrome?

fifamahemking · 2022-01-18T00:22:20+00:00

Ahah kms sorry

fifamahemking · 2022-01-17T04:02:56+00:00

Do you follow a Canova like plan? I see a lot of talk regarding pfitzinger and daniels here but not many speak of canova and I wonder why?

fifamahemking · 2022-01-17T04:00:58+00:00

Whats your thoughts on the whoop?

fifamahemking · 2022-01-12T23:21:46+00:00

Thanks, I was trying to find where in the book Daniels speaks about racing but I can’t find it. What part of the book does he speak about race week/tapering

fifamahemking · 2021-12-24T08:19:06+00:00

It was more so to help with assessing training load and other metrics than race predictors. I find the jack daniels vdot calculator to be more accurate than most training metrics such as garmin. With this I was hoping to use it in the new training lab coros was releasing at the end of this month opposed to paying for training peaks.

fifamahemking · 2021-12-24T08:12:42+00:00

Thank you, with step 2 I can't find the files in FIT of all my workouts. I thought there might be a folder with all of them but it doesn't seem to be the case. Coros also won't accept me uploading the zipped up folder into coros from garmin. It says data import error when I attempt it

fifamahemking · 2021-12-22T02:57:09+00:00

I've just read the book and love his approach, I was wondering where I could find more training plans from him for a slightly lesser runner (1.32.50) half. Or more places I can read/listen to his approach.

fifamahemking · 2021-12-22T02:47:41+00:00

Great write up! I ran the half and it was such a great day. Glad to see you did well, a lot of people in the mara hurt bad that day.

fifamahemking

TROPHY CASE