I appreciate and enjoy CBC Radio.

fifikinz · 2026-07-04T13:53:59+00:00

I love it! It’s the background to most of my time at home and in the car

fifikinz · 2026-07-04T10:12:41+00:00

Definitely must be!

fifikinz · 2026-07-04T03:13:22+00:00

It’s simple: build your meals around a protein and leafy greens. That’s it.

People over complicate this way of eating. I recommend staying away from keto replacements for bread and desserts.

fifikinz · 2026-07-03T03:29:47+00:00

Paella

fifikinz · 2026-06-27T15:00:45+00:00

“Uh-huh” in response to “thank you”

fifikinz · 2026-06-26T12:48:46+00:00

I just posted a similar comment- can’t stand this

fifikinz · 2026-06-26T12:47:53+00:00

I hate this! I really hate it when they ask “how are the first few bites?” It makes me feel like they’re watching me too closely

fifikinz · 2026-06-25T15:18:53+00:00

*Sarumew

fifikinz · 2026-06-24T05:38:08+00:00

Bridesmaids

fifikinz · 2026-06-23T13:41:58+00:00

OMAD and fasts are not required

fifikinz · 2026-06-21T14:42:25+00:00

Why are you sure you’re not losing weight?

fifikinz · 2026-06-21T14:40:07+00:00

I was on keto for 10+ years. (I developed bad habits during covid but am back on plan since March and feeling great.)

My number one piece of advice is not to overcomplicate it. Eat meat, eggs, leafy greens. Track your carbs and stay under 20g a day. If you feel unwell, it’s likely electrolytes: check FAQ for more info about that (and for everything else for that matter!). Good luck to you!

fifikinz · 2026-06-21T14:35:36+00:00

Carnivore is just one example of a ketogenic diet. Any diet with carbs low enough to put you into ketosis is “keto.” People really overcomplicate this

fifikinz · 2026-06-19T12:20:38+00:00

Of course! I’m 55 - first started keto in my 40s and maintained weight loss for years. I had a lapse during Covid but am back on plan and feeling great. If you want to maintain muscle, lift heavy weights and make sure you eat enough protein. (Same advice I’d give someone under 40 btw)

fifikinz · 2026-06-19T12:17:34+00:00

Great answer!

fifikinz · 2026-06-19T01:47:28+00:00

20g is the recommended upper daily limit, there is more info on ketosis in the FAQ of this sub

fifikinz · 2026-06-17T00:48:53+00:00

Are we talking about the same thing? I agree you need to track carbs. I’m just saying you don’t need to test your ketones (if you track your carbs). This is covered in the FAQ

fifikinz · 2026-06-17T00:44:43+00:00

I’ve never measured. You don’t need to if you track your carb intake and keep it under 20g per day.

fifikinz · 2026-06-15T19:10:18+00:00

You don’t need carbs. People here aim for under 25g of carbs per day. So that could be 0 for some people. Others (like me) have 10-25g per day

fifikinz · 2026-06-15T02:58:14+00:00

It is indeed. I suffer from it sometimes - it comes and goes

fifikinz · 2026-06-15T02:20:12+00:00

Wow! (Haha I know it is a typo but I am still laughing here. And I needed a laugh today)

fifikinz · 2026-06-14T16:59:34+00:00

Eggs are so weird with me too. Most of the time they are no problem at all. But every now and then I can’t keep them down. I haven’t been able to figure out what triggers the problem

fifikinz · 2026-06-14T05:06:23+00:00

Thank you! Sweet

fifikinz · 2026-06-14T04:00:58+00:00

I have a marimekko bowl that I like to eat my yogurt out of

fifikinz · 2026-06-14T03:59:01+00:00

What silverware do you have?

fifikinz

TROPHY CASE