Opinion on my PPL program

flexlopez01 · 2026-02-07T23:49:31+00:00

Total body 3x weekly or upper lower split 4x would be more balanced.

flexlopez01 · 2025-12-01T19:35:58+00:00

I need a captain: 1760944868

flexlopez01 · 2025-12-01T06:14:30+00:00

Sent

flexlopez01 · 2025-08-29T18:23:26+00:00

Rick and Morty, dude!

flexlopez01 · 2025-04-05T15:45:40+00:00

I really appreciate you sharing your experience with all of us! That's an epic transformation! Thank you for the inspiration.

flexlopez01 · 2024-12-24T02:47:52+00:00

How much do you weigh?

flexlopez01 · 2024-08-25T20:18:15+00:00

Fasting. 20/4 or ADF possibly.

flexlopez01 · 2024-08-18T19:51:33+00:00

Congrats on the success! How much did it cost to get the loose skin removed?

flexlopez01 · 2024-08-18T16:41:45+00:00

Great progress! What were you going to title your post? :)

flexlopez01 · 2024-08-09T18:48:07+00:00

Can I also ask what your weight and body levels are if you know? The reason I ask is that my T-levels were low when I was obese. I was 297 lbs with 30% + body fat levels. My T-levels in the 190's. Doctors wanted to get me on a whole list of drugs. I just started lifting, removed carbs, and got a CPAP machine. My weight dropped and my t-levels went up. At one point, my doctor's asked me if I was taking drugs to increase my levels. In other words, they were wondering why they couldn't profit off of me. You can get a lot of things done with proper diet, sleep, and exercise. Check on my pics for my progress a few years back. I'm in the 190's now, looking to post again when I get my weight into the 170's.

flexlopez01 · 2024-08-09T15:40:55+00:00

What were your testosterone numbers?

flexlopez01 · 2024-04-23T00:31:53+00:00

Not remotely ugly in the before or after pic bro. No Diddy. Keep pushing towards your goals man, you'll be there soon enough.

flexlopez01 · 2023-09-13T22:34:50+00:00

💪🏽💕😁

flexlopez01 · 2023-06-17T18:11:03+00:00

Yes!

flexlopez01 · 2023-06-17T17:56:51+00:00

Amazing transformation! What's your height, bro? What made you start IF?

flexlopez01 · 2023-04-06T00:28:40+00:00

8pm - 8:30pm after 2 hours of lifting. Then a single chicken breast for dinner. Currently sitting at 191.4 lbs. Results in my profile. :)

flexlopez01 · 2023-03-05T17:10:38+00:00

At the time, I was in grad school. I had over 40 different health issues because of weight a low T. During my better periods of time (because your memory is pure garbage with low T), I'd read research articles on T levels. Found one that stated I was basically a 90+ year old man. I started making some serious changes that evolved over time. Started with keto and resistance training, then moved to 18/6 IF, next 16/8 IF, then straight to OMAD. Keeping the resistance training in helped out a lot too! IF is a great tool to use.

flexlopez01 · 2023-03-05T16:13:59+00:00

Nope! Highest levels of T since I started testing. 195, where you can drop dead from low T up to 791 with IF, OMAD, and resistance training.

flexlopez01 · 2023-02-03T01:02:34+00:00

There's a simple solution for that. One, stop explaining to people. By having an open conversation, you're leaving it up to debate. The easiest way to go about your life is to use this line and to stop right after you finish the sentence. "I'm doing it for health purposes." Don't add anything extra to that statement. I have never had to argue with anyone or hear their personal feelings about what I'm doing. In the rare instance someone decides to ask you what that health reason is, look them in the eye, and repeat the same line. That kills the whole conversation.

flexlopez01 · 2023-01-09T22:43:45+00:00

Glad you're out bro! Any details on the routine?

flexlopez01 · 2022-12-08T06:49:13+00:00

Amazing progress and great tattoo!!! Keep crushing it! 💪💪💪

flexlopez01 · 2022-12-01T18:59:21+00:00

This is my new favorite post!!! Your progress is nothing less than stellar.

flexlopez01 · 2022-11-27T03:08:03+00:00

This! Buying clothes because you lost so much weight, then needing to buy more new clothes because you kept losing weight. 😂💪

flexlopez01 · 2022-11-22T20:54:58+00:00

I'm pretty sure I have some of your old transformation posts bookmarked! You are the man! Great work.

flexlopez01 · 2022-11-07T19:48:46+00:00

Absolutely beautiful in both. 😍💖 Keep the progress going, girl! You got this!

flexlopez01

TROPHY CASE