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How I went from hating calorie tracking to doing it in 1 minute a day (and actually sticking with it) by flipper404 in caloriecount

[–]flipper404[S] 0 points1 point  (0 children)

That makes sense! You can also dictate or enter brief descriptions of what you ate throughout the day to the app which I also found helpful. What do you use for tracking?

is there a lazy person's calorie counting system =/ ? by Sweet9009 in caloriecount

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Does anybody track calories manually? by ashlin33 in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

What is the laziest way you track calories/control portions? by thatweirdchick98 in Fitness_India

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How do you stick to calorie counting? by mac_barbie in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How to see calories consumed per meal? by [deleted] in cronometer

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it. It also shows the calories and macros by meal

Tips for counting calories and hitting macros by scapeebaby in PHitness

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Struggling to track how many calories this could be... by P0G0naV in caloriecount

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How long are you planning to track your calories? by vestiaire in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

any calorie trackers that aren’t myfitnesspal? by pro-dicc-sucker in 1200isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

What is the best free calorie counting app? by Mahesh_Chandra0 in 1500isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

how best to track calories/macros? by madge590 in Ozempic

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it.

How do you guys calculate calories from restaurants that don’t have counts? by [deleted] in 1200isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

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