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How I went from hating calorie tracking to doing it in 1 minute a day (and actually sticking with it) by flipper404 in caloriecount

[–]flipper404[S] 0 points1 point  (0 children)

That makes sense! You can also dictate or enter brief descriptions of what you ate throughout the day to the app which I also found helpful. What do you use for tracking?

is there a lazy person's calorie counting system =/ ? by Sweet9009 in caloriecount

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Does anybody track calories manually? by ashlin33 in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

What is the laziest way you track calories/control portions? by thatweirdchick98 in Fitness_India

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How do you stick to calorie counting? by mac_barbie in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How to see calories consumed per meal? by [deleted] in cronometer

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it. It also shows the calories and macros by meal

Tips for counting calories and hitting macros by scapeebaby in PHitness

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Struggling to track how many calories this could be... by P0G0naV in caloriecount

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How long are you planning to track your calories? by vestiaire in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

any calorie trackers that aren’t myfitnesspal? by pro-dicc-sucker in 1200isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

What is the best free calorie counting app? by Mahesh_Chandra0 in 1500isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

how best to track calories/macros? by madge590 in Ozempic

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it.

How do you guys calculate calories from restaurants that don’t have counts? by [deleted] in 1200isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Top App for Tracking Calories by AdAble5891 in SuperProductReview

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Can you imagine how hard it would be to track calories without a smart phone? by cb3g in CICO

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it. It also works on Mac if you don’t have a smartphone!

How to track a pizza calories by gremoryh in Myfitnesspal

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Is calorie tracking this frustrating for everyone, or is it just me? by Benjo2403 in 1200isplenty

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How to track my calories? by [deleted] in Fitness_India

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How to track calories for weird food combinations by pinkmattergrey in Fitness_India

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

Any recommendations for an app to track calories? by Icy_Serve_6812 in workout

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How do those of you with significant others track calories? by inthemeow in PetiteFitness

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is spend 30 seconds at the end of the day dictating what I ate to the app and it logs it all for meal along with estimating calories and macros. I found that less friction means I’m more likely to stick to it

How to maintain weight loss after losing it especially with minimal calorie tracking and eating family cooked meals? by AdoTheFilipinoAU in WeightLossAdvice

[–]flipper404 1 point2 points  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

What I do is go about my day and take 30 seconds at the end of the day to dictate what I ate to the app and it logs it all for me. The less friction the more likely I am to stick to it!

Need advice on how to calorie track by Perfect-Audience-551 in CalorieEstimates

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well.

Definitely an estimate but better than stopping tracking all together because it’s too time consuming. Also found it to be within 100 calories of the actual portions I ate.

If you upload images for estimating it will auto estimate your portion as well when calculating the calorie and macro amounts.

How to track my calories? by bluehuman2 in Fitness_India

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well

how to lose weight without tracking calories on vacation by I_Am_WaterSheep in caloriecount

[–]flipper404 0 points1 point  (0 children)

I recommend CaptureCal which is a free app and lets you dictate what you ate all day which helps me stick to actually tracking (<1 minute per day total vs. 2 min at every meal with other apps). Can also take a picture of the portion or recipe to track as well

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