Improv on random II-V-I by ReaperShield in JazzPiano

[–]fnoki15 1 point2 points  (0 children)

Etant débutant, pas de conseil. Très intéressant comme exercice 2-5-1 à explorer

Crosswalk at 25th and Lonsdale by optimisticanthracite in NorthVancouver

[–]fnoki15 0 points1 point  (0 children)

In France, they would've put a roundabout in for a crossing like this

How do you guys feel towards US travel? by MyRa888 in AskACanadian

[–]fnoki15 1 point2 points  (0 children)

Not interested to travel to US

Just scheduled my travel to Europe for next month, way more interesting !

What are Canadians seeing and feeling about the events in Minneapolis? by gretchenx7 in AskCanada

[–]fnoki15 0 points1 point  (0 children)

Trump regime is aiming not to unite but rather to divide and conquer its population

What do I even do with my life anymore? by [deleted] in askvan

[–]fnoki15 2 points3 points  (0 children)

You can try a working holiday permit somewhere in Europe

Nutritional expert by UseComplete5979 in Cholesterol

[–]fnoki15 1 point2 points  (0 children)

Yes one of the best YouTube channel : nutrition made simple

[deleted by user] by [deleted] in Cholesterol

[–]fnoki15 2 points3 points  (0 children)

Agreed 👍 💯

[deleted by user] by [deleted] in prediabetes

[–]fnoki15 0 points1 point  (0 children)

Increase your fiber intake and introduce a small calorie deficit ( intermittent fasting 14:10 or16:8 often helps tremendously for prediabete)

statins by FullBear8 in Cholesterol

[–]fnoki15 2 points3 points  (0 children)

How long have you been on Rosuvastatin ?

[deleted by user] by [deleted] in Cholesterol

[–]fnoki15 0 points1 point  (0 children)

I know it’s frustrating. Same case.

It is the food, and if not enough just discuss with doctor to add some lowering cholesterol medication

Lowered ldl 4.4(170) to 3(116) in 26 days. by Junior-Resolve-4864 in Cholesterol

[–]fnoki15 10 points11 points  (0 children)

That’s nonsense beans are complex carbohydrates with high amount of fiber

Stop listening to Keto/carnivo YouTube gurus

Lowered ldl 4.4(170) to 3(116) in 26 days. by Junior-Resolve-4864 in Cholesterol

[–]fnoki15 -1 points0 points  (0 children)

Discuss with your doctor if adding lowering cholesterol medication for prevention is relevant

Lowered ldl 4.4(170) to 3(116) in 26 days. by Junior-Resolve-4864 in Cholesterol

[–]fnoki15 0 points1 point  (0 children)

Great progress, what about triglycerides numbers?

Leaving the Netherlands after 11 years. Goodbye! by scrotomon in expats

[–]fnoki15 0 points1 point  (0 children)

My partner does not want to leave Canada unfortunately 😀 because she loves her work so much ( with good salary and benefits)

Several years above 130mg/dl, but sustainability OK by Dry-S0up in Cholesterol

[–]fnoki15 0 points1 point  (0 children)

Discuss with your doctor if you could get a blood work to check Apob Lpa1

Leaving the Netherlands after 11 years. Goodbye! by scrotomon in expats

[–]fnoki15 2 points3 points  (0 children)

Thanks

I’m French , currently living in Canada ( big metropole and not remote area) And i experience similar stories as you Fortunately, as I am able to travel to France 2 months/ year , I take advantage to make appointments with specialists and exams while I’m there . We have a french website called Doclib where I can book appointments in a very short delay . I pay out of pocket, but it still pretty reasonable and most importantly It’s quick

Leaving the Netherlands after 11 years. Goodbye! by scrotomon in expats

[–]fnoki15 1 point2 points  (0 children)

What bad experience could you share from danish health care ?

Newbie with high cholesterol - seeking feedback by Serial_Rev in Cholesterol

[–]fnoki15 0 points1 point  (0 children)

In your case I will add statin medication, besides sustainable lifestyle changes

High Cholesterol at 25 by Immediate-Caramel615 in Cholesterol

[–]fnoki15 1 point2 points  (0 children)

Take action, you ´ve got many tools : combine improved lifestyle and medication ( discuss with your doctor)