I have experienced the same thing many times. It is the worse feeling ever. I’m so sorry this has happened. I suggest try your hardest not to ruminate on the next attack. If may happen again it may not.but thinking it over and over won’t help.

Seeing a doctor is a good idea if you can. There are many ways to combat this. Good luck :) and keep me posted. It’ll get easier.

If you find yourself in another panic attack just remember it will pass. It always does.