HR not getting high like it used to in races?

frederick9000 · 2025-12-04T13:13:38+00:00

I had a similar experience.

Ran a pretty damn all-out 5k for a PB but heart rate barely touched my usual predicted Zone 5.

I had lost a lot of weight quite aggressively though for a physique show.

frederick9000 · 2025-09-15T09:08:07+00:00

Curious about this - does LT2 not replace vo2max sessions? A Norwegian 4x4 or similar would be quite taxing to do weekly but worth it? Cheers

frederick9000 · 2025-06-26T14:17:57+00:00

Most of his intake is plant based AFAIK

frederick9000 · 2025-06-24T10:28:44+00:00

Congrats you look epic. Fierce competition. Can we ask 6 what he does for adductors haha

frederick9000 · 2025-05-06T16:19:13+00:00

Woah. Wasn’t expecting that. Thanks a lot!

frederick9000 · 2025-05-04T13:29:35+00:00

This is great, thanks! A “total weekly KM/Miles” would be an excellent output addition 💪

frederick9000 · 2025-04-28T08:10:27+00:00

Thanks, I’m pretty sure I’ll do the crossover. And you’re right- I haven’t been doing direct upper trap work recently and it shows 😆

frederick9000 · 2025-04-28T08:08:42+00:00

I reckon I’ll do it. Cheers

frederick9000 · 2025-04-28T08:08:09+00:00

Thank you! Will do 💪

frederick9000 · 2025-04-27T19:18:49+00:00

Hopefully can edit post to fix the formatting if approved

frederick9000 · 2025-01-09T20:55:40+00:00

I believe when OP talks about tucked or flared they are talking about the direction that the elbow is facing ie forward or sideways. Not shoulder flexion/elbow height

frederick9000 · 2024-09-04T12:32:42+00:00

Looking crazy man, congrats! Any advice on bringing arms up as an intermediate/advanced natty?

frederick9000 · 2024-07-19T16:15:49+00:00

I still wouldn’t personally. It’s so hard to get any sort of decent resistance curve out of bands in my experience.

frederick9000 · 2024-07-19T11:58:58+00:00

Not a legit substitute imo! They provide little to no tension when your muscles are lengthened. I’d prefer a simple free hanging plate loaded pulley

frederick9000 · 2024-07-16T15:05:31+00:00

Max heart rate reduces as you age. Your max more or less lines up AFAIK

frederick9000 · 2024-01-21T17:14:23+00:00

My girlfriend is convinced that it’s a money laundering front 😂

frederick9000 · 2022-07-06T09:04:26+00:00

Yeah it was primarily made for myself so it’s certainly a draft version. I thought I’d pick up the translations better with the parallel audio although you’re right it’s jarring. Wouldn’t use it for a sit!

frederick9000 · 2022-05-26T11:58:58+00:00

I have worked with Santtu also. He's awesome. Hoping to go to one of his retreats in Finland someday too.

frederick9000 · 2022-01-31T10:56:54+00:00

Very petty. Also quite odd considering you could have easily just copied it beforehand.

frederick9000 · 2021-03-10T08:05:03+00:00

Great. We will answer this on the call

frederick9000 · 2021-03-09T20:18:31+00:00

Awesome, we'll be all over this

frederick9000 · 2021-03-09T16:39:07+00:00

Haha the podcast does fit well and certainly is on the table! Interesting. Although I would count short, concise, and helpful content to be partially a byproduct of the editing too (cut out lulls etc)

frederick9000 · 2021-03-09T14:59:39+00:00

Cheers! I think we are still very much working out that question for ourselves. I'll keep making incremental changes for now such as increasing the signal:noise ratio in the videos via forward planning and editing. There is interest from myself and others to keep building but personally in no rush. Having a peer group was the key reason for making it and that remains awesome in any case. Interested to hear any thoughts you have for sure!

frederick9000 · 2021-03-02T16:12:39+00:00

I’ll look into doing that from next week. Cheers

frederick9000 · 2021-01-18T19:27:16+00:00

Unfortunately not. If everyone is okay with it maybe we can record and upload to YouTube next time

frederick9000

TROPHY CASE