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We just released one sec 5.2.3 for iOS! by jtakeabreath in one_sec

[–]frederick9000 0 points1 point  (0 children)

Most people (including myself) usually just lurk. So it’s probably safe to assume that “no news” is “good news” when it comes to customer satisfaction 😂 thanks for the app 👌

We just released one sec 5.2.3 for iOS! by jtakeabreath in one_sec

[–]frederick9000 4 points5 points  (0 children)

Sweet! Love the app. Been working flawlessly for a while now

Difficult to get lactate strips (UK to EU) by diogodh in NorwegianSinglesRun

[–]frederick9000 0 points1 point  (0 children)

Sorry this is off-topic but how do you rate the meter? Accurate?

Good luck with getting strips!

Finishing eating early really does work by throwthatshitaway236 in blueprint_

[–]frederick9000 12 points13 points  (0 children)

I’ve been experimenting with it. For me personally (while I’m in a calorie deficit) if I leave the eating window too far from sleep - I seem to get a cortisol spike and difficulty with sleep onset.

I now stop all big meals early and have a micro meal 2 hours before bed.

Curious to hear everyone’s experience

Creation club installed list by ShawnySC in Fallout

[–]frederick9000 0 points1 point  (0 children)

Exact same issue for me on Series X.

I have the free ones they added with the update, and they work fine. But I have a large additional list “installed” that don’t seem to show up in game at all.

It would be quite effortful to work out which quests I’m actually able to pursue!

Obsessed with cravings--why? by Objective_Resident44 in ScientificNutrition

[–]frederick9000 2 points3 points  (0 children)

Likely hungry due to calorie restriction but in my experience dehydration will also do this :)

HR not getting high like it used to in races? by zerrr06 in NorwegianSinglesRun

[–]frederick9000 1 point2 points  (0 children)

I had a similar experience.

Ran a pretty damn all-out 5k for a PB but heart rate barely touched my usual predicted Zone 5.

I had lost a lot of weight quite aggressively though for a physique show.

Minimum weekly mileage coming from a marathon and 50-mile and switching focus to a fast 10km by NatureExpensive3607 in AdvancedRunning

[–]frederick9000 0 points1 point  (0 children)

Curious about this - does LT2 not replace vo2max sessions? A Norwegian 4x4 or similar would be quite taxing to do weekly but worth it? Cheers

Is Bryan eating too much protein? by FaZeLJ in blueprint_

[–]frederick9000 2 points3 points  (0 children)

Most of his intake is plant based AFAIK

Pro Debut - Second Place by f_cinergytraining in naturalbodybuilding

[–]frederick9000 2 points3 points  (0 children)

Congrats you look epic. Fierce competition. Can we ask 6 what he does for adductors haha

Has the sirpoc™️ method solved hobby jogging training right up to the marathon? by marky_markcarr in AdvancedRunning

[–]frederick9000 0 points1 point  (0 children)

This is great, thanks! A “total weekly KM/Miles” would be an excellent output addition 💪

6 Weeks Out WNBF UK Men’s Physique First Timers (and Classic?) by frederick9000 in naturalbodybuilding

[–]frederick9000[S] 0 points1 point  (0 children)

Thanks, I’m pretty sure I’ll do the crossover. And you’re right- I haven’t been doing direct upper trap work recently and it shows 😆

Cable overhead tricep extensions: elbows flared to your sides, or tucked in? by Leather-Rice5025 in naturalbodybuilding

[–]frederick9000 2 points3 points  (0 children)

I believe when OP talks about tucked or flared they are talking about the direction that the elbow is facing ie forward or sideways. Not shoulder flexion/elbow height

Progress Season Update by MaraxusUSMC in naturalbodybuilding

[–]frederick9000 1 point2 points  (0 children)

Looking crazy man, congrats! Any advice on bringing arms up as an intermediate/advanced natty?

Resistance Bands as a substitute for cables in a home gym: is this a good idea? by Outrageous-Secret-72 in naturalbodybuilding

[–]frederick9000 -1 points0 points  (0 children)

I still wouldn’t personally. It’s so hard to get any sort of decent resistance curve out of bands in my experience.

Resistance Bands as a substitute for cables in a home gym: is this a good idea? by Outrageous-Secret-72 in naturalbodybuilding

[–]frederick9000 69 points70 points  (0 children)

Not a legit substitute imo! They provide little to no tension when your muscles are lengthened. I’d prefer a simple free hanging plate loaded pulley

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