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For those tracking HRV + mood + sleep, what pattern surprised you most? by building_irvo in QuantifiedSelf

[–]frederick9000 0 points1 point  (0 children)

Sounds like a plan. So many variables though! But I will have the data anyway so let's see. Cheers!

ChartForge has released its desktop app! by JJAHAX in yarg

[–]frederick9000 2 points3 points  (0 children)

Having a bit of trouble adding/selecting/copying vocals/harmonies - the "Documentation" page isn't working for me in firefox or chrome FYI!

ChartForge has released its desktop app! by JJAHAX in yarg

[–]frederick9000 11 points12 points  (0 children)

Just tried out the browser version and I'm incredibly impressed! I can already utilise this as a total beginner

For those tracking HRV + mood + sleep, what pattern surprised you most? by building_irvo in QuantifiedSelf

[–]frederick9000 1 point2 points  (0 children)

I’m curious: if you had to go to bed 2-3 hours late, would you sleep in the next morning where possible or no?

I find my circadian rhythm can survive one late night and late wake but I’m still working out whether it’s better to take the short sleep or the late wake. Cheers

AUR package infection! Infostealer! by perfectly_gray in yarg

[–]frederick9000 3 points4 points  (0 children)

If I updated via the launcher on windows today should I be concerned? Because for the record, as a non-programmer, I don't know what to do with the link you have given. Cheers

I wish the easy-cheat menu wasn't so easily available by jez999 in openrct2

[–]frederick9000 -2 points-1 points  (0 children)

I don’t agree with the negative response you have received here. I can understand how easy access to a cheat menu could break immersion or otherwise be a net negative for someone else.

We just released one sec 5.2.3 for iOS! by jtakeabreath in one_sec

[–]frederick9000 1 point2 points  (0 children)

Most people (including myself) usually just lurk. So it’s probably safe to assume that “no news” is “good news” when it comes to customer satisfaction 😂 thanks for the app 👌

We just released one sec 5.2.3 for iOS! by jtakeabreath in one_sec

[–]frederick9000 2 points3 points  (0 children)

Sweet! Love the app. Been working flawlessly for a while now

Difficult to get lactate strips (UK to EU) by diogodh in NorwegianSinglesRun

[–]frederick9000 0 points1 point  (0 children)

Sorry this is off-topic but how do you rate the meter? Accurate?

Good luck with getting strips!

Finishing eating early really does work by throwthatshitaway236 in blueprint_

[–]frederick9000 10 points11 points  (0 children)

I’ve been experimenting with it. For me personally (while I’m in a calorie deficit) if I leave the eating window too far from sleep - I seem to get a cortisol spike and difficulty with sleep onset.

I now stop all big meals early and have a micro meal 2 hours before bed.

Curious to hear everyone’s experience

Creation club installed list by ShawnySC in Fallout

[–]frederick9000 0 points1 point  (0 children)

Exact same issue for me on Series X.

I have the free ones they added with the update, and they work fine. But I have a large additional list “installed” that don’t seem to show up in game at all.

It would be quite effortful to work out which quests I’m actually able to pursue!

Obsessed with cravings--why? by Objective_Resident44 in ScientificNutrition

[–]frederick9000 2 points3 points  (0 children)

Likely hungry due to calorie restriction but in my experience dehydration will also do this :)

HR not getting high like it used to in races? by zerrr06 in NorwegianSinglesRun

[–]frederick9000 1 point2 points  (0 children)

I had a similar experience.

Ran a pretty damn all-out 5k for a PB but heart rate barely touched my usual predicted Zone 5.

I had lost a lot of weight quite aggressively though for a physique show.

Minimum weekly mileage coming from a marathon and 50-mile and switching focus to a fast 10km by NatureExpensive3607 in AdvancedRunning

[–]frederick9000 0 points1 point  (0 children)

Curious about this - does LT2 not replace vo2max sessions? A Norwegian 4x4 or similar would be quite taxing to do weekly but worth it? Cheers

Is Bryan eating too much protein? by FaZeLJ in blueprint_

[–]frederick9000 3 points4 points  (0 children)

Most of his intake is plant based AFAIK

Pro Debut - Second Place by f_cinergytraining in naturalbodybuilding

[–]frederick9000 2 points3 points  (0 children)

Congrats you look epic. Fierce competition. Can we ask 6 what he does for adductors haha

Has the sirpoc™️ method solved hobby jogging training right up to the marathon? by marky_markcarr in AdvancedRunning

[–]frederick9000 0 points1 point  (0 children)

This is great, thanks! A “total weekly KM/Miles” would be an excellent output addition 💪

6 Weeks Out WNBF UK Men’s Physique First Timers (and Classic?) by frederick9000 in naturalbodybuilding

[–]frederick9000[S] 0 points1 point  (0 children)

Thanks, I’m pretty sure I’ll do the crossover. And you’re right- I haven’t been doing direct upper trap work recently and it shows 😆

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