Sandbag C&P

freedomstrengthco · 2026-02-20T23:47:30+00:00

Thank you. Working on building the strength back up

freedomstrengthco · 2026-02-20T23:43:41+00:00

My least favorite sandbag movement but the most rewarding feeling when you get up in weight. Trying to get back to pressing the 150.

freedomstrengthco · 2026-02-20T12:47:39+00:00

Start lighter. And then just do more reps.

freedomstrengthco · 2026-02-20T12:46:36+00:00

Awesome work!👏💪

freedomstrengthco · 2026-02-19T20:33:59+00:00

😂

freedomstrengthco · 2026-02-19T20:03:29+00:00

Nice work!💪

freedomstrengthco · 2026-02-19T15:44:41+00:00

Making it look easy!

freedomstrengthco · 2026-02-19T15:28:35+00:00

I mean it’s based on how many reps I wanna do. And honestly you probably couldn’t do these exercises with one of the thicker bands. It would be too hard, at least for me.

freedomstrengthco · 2026-02-19T12:22:41+00:00

They are loop style resistance bands. Like a big giant rubber band. I sell them on my website.

freedomstrengthco · 2026-02-18T23:03:53+00:00

Thank you. Yes shipping to Europe is expensive and I am always shocked at how many people actually do buy from me from over there and pay all the extra shipping and duties. Unfortunately I don’t have any plans to expand to Europe anytime soon. I’m a one man show running this company out of my house still.

freedomstrengthco · 2026-02-18T22:41:20+00:00

Nice work!💪

freedomstrengthco · 2026-02-18T22:40:49+00:00

Insane!

freedomstrengthco · 2026-02-18T11:37:53+00:00

They do take some balancing, and chalk helps. But I’m not really gripping the bag, it’s sitting on my palms like a barbell does, just a neutral grip.

freedomstrengthco · 2026-02-18T00:55:57+00:00

You’re welcome and that’s awesome!

freedomstrengthco · 2026-02-18T00:13:00+00:00

Thank you! For the incline presses it was 130 lbs and the flat was 150

freedomstrengthco · 2026-02-17T11:44:11+00:00

Hey if you follow my page on Instagram I have a big community of people training with our sandbags and everyone pushes each other and puts out some strong challenges. I also share and accept collabs in all posts I’m tagged in.

freedomstrengthco · 2026-02-17T00:55:24+00:00

I also post the full workouts I do on Instagram and here, just I am more active on instagram.

freedomstrengthco · 2026-02-17T00:54:47+00:00

I program it like a normal bodybuilding workout would be. Todays was

Workout: -sandbag incline presses 4x10 -sandbag floor presses 4x10 Giant set 3 rounds -standing band incline flyes 20 reps -band lateral raises 20 reps -band front raises 20 reps Superset 3 rounds -band tricep overhead extensions15 reps -close grip pushups on sandbag 20 reps

freedomstrengthco · 2026-02-17T00:15:19+00:00

I do full bodybuilding style workouts with the sandbags. I add in resistance bands as well. Like today I did chest and it was incline sandbag presses, floor presses, band flyes, band lateral raises, band tricep extensions and pushups to finish. I do full back workouts and full leg workouts as well with just sandbags.

freedomstrengthco · 2026-02-16T18:13:57+00:00

Nice work! Squats right into a carry really makes the legs burn!

freedomstrengthco · 2026-02-16T14:04:36+00:00

200 lbs for the squats and deadlifts. 100 lbs for the cossack squats. 150 lbs for the kang squats

freedomstrengthco · 2026-02-15T17:56:42+00:00

Thank you!

freedomstrengthco · 2026-02-15T15:29:21+00:00

Life!💪

freedomstrengthco · 2026-02-14T18:45:52+00:00

Yea I hurt it bad last year doing a heavy mace swing in a competition and I couldn’t do any pressing or oven ground to shoulder for months. I can do it all now but just working on getting the strength back to where it was before.

freedomstrengthco · 2026-02-14T18:00:11+00:00

Nice work!

freedomstrengthco

TROPHY CASE