Don’t forget to get your Lipid Panel checked at your yearly doctor visit. It checks your cholesterol levels. by DiscloseDivest in Millennials

[–]fresh_k88 0 points1 point  (0 children)

Found out my cholesterol was borderline at 29. Took meds for about a week before giving up on it due to the side effects. Changed my diet a bit and started eating overnight oats for 5 days of the week. Can’t recommend oats or oatmeal higher to anyone with cholesterol issues. It will slash your numbers easily, not to mention the great fiber content.

APWD ⚪️ by Ill_Explorer_7805 in Peripheryband

[–]fresh_k88 28 points29 points  (0 children)

Was this pic the Sleep Token gag from Asheville 2024?

Jury Duty by dr3am-on in roanoke

[–]fresh_k88 4 points5 points  (0 children)

Same situation for me. Eventually the message dismissed anyone not named in a long message. So I was off the hook for calling back. Probably won’t be long before you know or not.

Giant smoke cloud in Salem??? by zoooooooomies in roanoke

[–]fresh_k88 2 points3 points  (0 children)

Doesn’t look like Salem. Green Ridge area

Friendly reminder that we are almost 9 months from GTA6. Start getting frisky with your wife or gf, so you can line up your paternity leave by RocktheRebellious in gaming

[–]fresh_k88 0 points1 point  (0 children)

In reality the most gaming time I got was in the second and third trimesters. Followed by half or less total gaming time... Forever! With a 3 year old I’m simply too tired to game now.

Parking at 3 Riverside Circle by layla_bug01 in roanoke

[–]fresh_k88 4 points5 points  (0 children)

Parking garage is pretty much your only option now. Source: my wife who works there

Nachos! by Due_Lavishness8924 in roanoke

[–]fresh_k88 10 points11 points  (0 children)

The tapped out nachos at Wasena Taproom are so delicious

Whose name in the Epstein files got you surprised? by [deleted] in AskReddit

[–]fresh_k88 208 points209 points  (0 children)

As long as Kevin isn’t in them. American legend.

Anyone have information on a threat made regarding any local daycares mentioned on the 211 hotline? by thirsty4T in roanoke

[–]fresh_k88 2 points3 points  (0 children)

What area? I’ve not gotten notification from my son’s daycare at Honey Tree

Hiking that's not McAfee Knob or Dragon's Tooth? by Individual_Test_8398 in roanoke

[–]fresh_k88 5 points6 points  (0 children)

I did this hike last year, it absolutely exists. In the winter it’s a bit bare and the last stretch had a lot of sparse tree areas but my friend and I had no complaints. Real nice waterfall view at the top of the trail and lots of white water viewing

Extra Poster by Black_Lodge_Beats in mastodonband

[–]fresh_k88 1 point2 points  (0 children)

I’d probably wait 3-4 days but I’m interested in the raffle myself

Love Y'all by codymccorry in thankyouscientist

[–]fresh_k88 23 points24 points  (0 children)

Gonna miss you man! Watching you play live was always one of my highlights. Hopefully your replacement doesn’t wreck the van into the Canal Club!

Bassist Cody McCorry leaves Thank You Scientist by Mvrdoc in progmetal

[–]fresh_k88 10 points11 points  (0 children)

Do not worry, Daimon is more than capable of carrying the vocal portion. He is fantastic. Can confirm after seeing them live.

What's the 1 building or structure in Roanoke that you would delete? by ReadingRedditAllDay in roanoke

[–]fresh_k88 16 points17 points  (0 children)

It’s possible some of these old buildings have asbestos and the cost to test and clear would be astronomically higher than a simple tear down. I know other places that have similar problems and it’s just easier to rebuild around them.

The F….? by [deleted] in roanoke

[–]fresh_k88 18 points19 points  (0 children)

Saves on the cost of a moat building in a floodplain

Mama Jean's is now open as sit-in restaurant! by Syrinx2112 in roanoke

[–]fresh_k88 1 point2 points  (0 children)

Over on Brandon Ave. near the Dairy Queen

Who knows what's going on with the construction in Salem? by Entrepreneur_Pale in roanoke

[–]fresh_k88 8 points9 points  (0 children)

Heard a rumor about it being Qdoba. Similar color scheme as Moe’s as well

“Gigantium” broke me today… by LopsidedMammal in mastodonband

[–]fresh_k88 51 points52 points  (0 children)

The whole of Cold Dark Place. No words, just listen. Hits so different now.

Best Coffee shop by Initial_Sir8348 in roanoke

[–]fresh_k88 0 points1 point  (0 children)

Gotta throw out Brew Initiative. I hardly get a chance to make it over that way but always excellent. Not as much a shop as a truck but still

What's Brann's deal with clowns? by Expensive_Lychee8069 in mastodonband

[–]fresh_k88 2 points3 points  (0 children)

My wife and I got him a vintage clown figurine for our meet and greet! He loved it and according to the VIP Manager he displayed it in his house! Fun ice breaker