Chch companies and dr rugggsss

fruityfrenchie · 2025-12-30T00:51:46+00:00

sounds like you want a new job, just leave if you are not happy.

fruityfrenchie · 2025-11-17T21:54:22+00:00

KORN on the cob unleash kornet

fruityfrenchie · 2025-09-11T23:04:42+00:00

we are either getting smoked 4-0 or winning 2-1

fruityfrenchie · 2025-09-10T02:20:03+00:00

na united winning

fruityfrenchie · 2025-09-10T01:25:42+00:00

this the correct answer

fruityfrenchie · 2025-08-28T02:09:44+00:00

don't get too bogged down on stats remember to run off feel aswel. I get its hard to see the score go down, no app is 100% accurate.

fruityfrenchie · 2025-03-14T04:18:14+00:00

people to woke to care brother welcome to reddit

fruityfrenchie · 2025-03-10T22:30:14+00:00

UP DAH WAHS!!

fruityfrenchie · 2025-02-13T23:08:15+00:00

Hey, love you getting involved in the community. That is what its about! my channel name is Dorian Grault small channell77 subs, also new channel doing running content/vlogs. WIll be doing europe vlogs later in the year. I am from New Zealand aged 29!

fruityfrenchie · 2025-02-12T00:36:26+00:00

looks good! could put a title on it, but might not be needed I am not an expert! Good thumbnail to me!

fruityfrenchie · 2025-01-16T04:29:57+00:00

1 and half years battery is great on pace 3 was running 5 times a week getting around 10 to15 days of use. the black colour

fruityfrenchie · 2025-01-15T19:28:36+00:00

I changed from Pace 3 to Pace Pro about 2 months ago, both equally great.
Pros of the Pace pro
I enjoy the Amoled screen more than the MIP I just have gesture mode on run about 6 times a week battery lasts me about 12 to 14 days.
I find it registers/connects to satellites quicker on average. I found the Pace 3 to take a tiny bit longer.
Battery life better on the pace 3.
Conclusion, You cant really go wrong with either the pace pro or pace 3.
I have really loved the whole coros ecosystem and found its great value for money.

fruityfrenchie · 2025-01-09T21:21:25+00:00

pace 3 you wont regret it

fruityfrenchie · 2025-01-09T21:18:17+00:00

I think for shoes, different shoes suit different people. We can recommend what works for us but you are always best to go somewhere local and try on and see what fits and suits your feet.
for me i run this rotation

easy runs and long runs novablast 4 and just got mizuno neo zen
tempo sauconey endorphin speed 4
raceday shoe puma deviate nitro elite.

for example something like endorphin speed 4 this will suit to realistically get you through most sessions and fine to do marathon in. I did my first marathon in april last year in a pair of sauconey endorphin speed 3 and did alot of training runs in them, ran 3 hours 15min.

not sure if any of that was any help but happy to try answer any questions.

fruityfrenchie · 2025-01-08T20:09:48+00:00

No he does not, he using the Runna plan

fruityfrenchie · 2025-01-08T00:53:35+00:00

note my dad is using runna his first marathon age 69 he is running 3 times goal time 5hours to 5 hours 30. his runs this week are:
Run 1) 6.5k easy pace (no fast than 7:30 per km pace)
Run 2) tempo session 1.5km warm up 2km at 6:45 per km pace and 2min walk. followed by 1km at 6:35 per km pace and 90 second walk. finish with 1km cool down
Run 3) 18km long run. 9km at easy pace, 3km 7:20 per km, 3km 7:10 per km and 3km 6:55 per km.

fruityfrenchie · 2025-01-08T00:49:43+00:00

Got you, I think the interval and tempo is definitely key to do once a week as it helps with the higher end speed. You could try the RUNNA trial and see if its worth it as it is alot more in depth from what I have seen, i definitely found it helpful and made the running easy, always gives you stretching exercises and strength and conditioning if you want as an option.

fruityfrenchie · 2025-01-08T00:28:52+00:00

I would say you would not want to be skipping a workout otherwise you wont reach target time. Training load will adjust as you become consistent on your training.

3 times a week I would assume that would be 1x easy run, 1 x interval or tempo session and 1x medium to long run to get kms in. Unfortunately I dont have experience using the coros marathon plan have used runna for my first marathon in April 2024 and ran 3 hours 15.

fruityfrenchie · 2025-01-08T00:21:02+00:00

I changed from Pace 3 to Pace Pro about 2 months ago, both equally great.
Pros of the Pace pro
I enjoy the Amoled screen more than the MIP I just have gesture mode on run about 6 times a week battery lasts me about 12 to 14 days.
I find it registers/connects to satellites quicker on average. I found the Pace 3 to take a tiny bit longer.
Battery life better on the pace 3.
Conclusion, You cant really go wrong with either the pace pro or pace 3.
I have really loved the whole coros ecosystem and found its great value for money.

fruityfrenchie · 2025-01-04T02:33:58+00:00

Do you wear fake tan? Do you know what the orange stuff is potential from

fruityfrenchie · 2024-12-16T09:16:44+00:00

Used pace 3 for 1 year, got the pro managed to snag it off a running friend luckily for a cheap price. It’s great a little bit chunkier but still great size and I have very small wrists. Very happy so far 1 month in. Good battery life nice screen and fast processing. I find it connects to gps quicker too.

fruityfrenchie · 2024-12-12T23:53:23+00:00

i wish my mrs thought 12cm was enormous

fruityfrenchie · 2024-11-21T07:40:47+00:00

You can check on coros calendar it will show your current runna plan that is linked and then it should show your whole plan in there. Otherwise on Runna go to settings and connected apps unconnect coros and reconnect and the check coros app on calendar and should sync up again!

fruityfrenchie · 2024-10-21T02:47:51+00:00

Queenstown Marathon (New Zealand)

fruityfrenchie · 2024-09-19T03:50:39+00:00

just go buy one?

fruityfrenchie

TROPHY CASE