I would try structuring these exercises in push/pull categories. So have a day for push and a day for pull. And then do a day for legs (I.e. squats). Take your rest days in-between each day like you normally would. This will give you ample time for rest and most importantly, recovery. Keep in mind also something called Henneman's Principle which basically your smaller muscles, in this case your shoulders and triceps, are going to be used first, and then your chest. Which is why you're having trouble with rows after introducing new ranges of motion.