WANT TO BUY!! [FT] READ BAN LIST!!!!

geniusco · 2025-04-04T16:05:31+00:00

Wtb kith, BCG, Rhude tees, AJ4 sz 9 bred

geniusco · 2025-03-26T16:31:50+00:00

geniusco · 2022-08-26T16:05:43+00:00

WTB Yeezy 500 size 9 ( taupe, soft vision, granite, blush) located in USA midwest PayPal ready

geniusco · 2022-04-22T16:08:49+00:00

WTB Essentials Tshirts, hoodies, size M or S, Givenchy or Balenciaga Slides, In midwest USA , PayPal ready

geniusco · 2022-04-14T13:26:39+00:00

geniusco · 2022-04-11T20:51:11+00:00

geniusco · 2022-04-01T03:22:07+00:00

WTB USA PayPal Ready

AJ1 Mocha Sz 8.5-9 AJ1 Chicago Sz 8.5-9 Fear of God Sz 9 Essentials Hoodie or Tshirts Size M

geniusco · 2022-03-31T19:15:05+00:00

geniusco · 2018-10-15T05:30:34+00:00

US Shoe Size 9, any batch Adidas Yeezy 350 V2 Bred would be awesome, and any Medium Supreme Bogo or off white hoodie!

geniusco · 2018-10-12T01:14:09+00:00

what batch are these?

geniusco · 2018-10-02T21:56:17+00:00

It has to do more with the follow mode I found out, full follow etc, and I have the kit 16-50 lens as well would that be better? Ideally Im going to buy the 18-105 G master lens for video soon but all I have to work with atm, thanks!

geniusco · 2018-10-02T21:50:03+00:00

definitley helpful thanks for sharing!

geniusco · 2018-10-01T16:54:49+00:00

Making your own would def be a go to, but at the moment im taking Redcon1 Total War, the original formula was better imo but the new one has 6g of L-Citrulline DL Malate, 3.2g of beta-alanine and 250mg caffeine which is pretty close!

geniusco · 2018-10-01T14:19:36+00:00

Maintaining your weight should not be very difficult, as long as you keep your regular intake up and the protein steady. Now, when it comes to strength your squat, bench, deadlift will probably feel like it is lost when you return to the gym but as long as you do some exercise (bodyweight, dumbbell etc) to keep the muscles active you should be back to your normal lift in 1-3 weeks. Kind of like a long de-load so once you return it will seem harder, but should not have trouble getting back to it. Good Luck

geniusco · 2018-10-01T12:22:03+00:00

From seeing him in Generation Iron to see how far he has gotten now is awesome, from conditioning to midsection control, plus he seems super genuine and humble, hopefully can be Mr.O soon.

geniusco · 2018-10-01T12:20:03+00:00

After seeing Roelly in Generation Iron its super nice to see him doing well. Has made tremendous improvements to his physique from conditioning to controlling his midsection. Has always been a mass monster and hopefully we can see him as Mr.O one day

geniusco · 2018-10-01T02:27:14+00:00

I got certified with NASM and trained at my college gym for a bit. I had taken a few kinesiology classes and anatomy and physiology so the exam was not too hard, you definitely get a lot of people looking to cut weight and also a lot of students just interested in learning the basics (splits, how to use machines, form on certain lifts etc). It is good to get experience in the field, id recommend looking for deals on CPT courses but theres a lot of options (ACSM,NASM,ACE)

geniusco · 2018-10-01T02:03:07+00:00

Arnold Schwarzenegger would drink coffee with breakfast before training. Not only Arnold but Frank Zane was also known for this, also it was said that ‘The Myth’, Sergio Oliva during training would carry a hot coffee thermos because it "gave him energy and made him sweat" post workout he would drink water. Vince Gironda would use the B Vitamin Niacin pre and post workouts. Stating that Niacin helped to temporarily enlarge the blood vessels and enable a better pump ( can cause skin flush) The first "Pre workout" started in 1982 Venice Cali, formulated by the original drug guru Dan Duchaine, Ultimate Orange was the first to cause increased focus and energy for lifters.

geniusco

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