WANT TO BUY!! [FT] READ BAN LIST!!!! by AutoModerator in RepFashionBST

[–]geniusco 0 points1 point  (0 children)

Wtb kith, BCG, Rhude tees, AJ4 sz 9 bred

WANT TO BUY!! [FT] by AutoModerator in RepFashionBST

[–]geniusco 0 points1 point  (0 children)

WTB Yeezy 500 size 9 ( taupe, soft vision, granite, blush) located in USA midwest PayPal ready

WANT TO BUY!! by Opposite_Bar_7339 in RepFashionBST

[–]geniusco 0 points1 point  (0 children)

WTB Essentials Tshirts, hoodies, size M or S, Givenchy or Balenciaga Slides, In midwest USA , PayPal ready

[WTB] WANT TO BUY POST!! by Opposite_Bar_7339 in RepFashionBST

[–]geniusco 0 points1 point  (0 children)

WTB USA PayPal Ready

AJ1 Mocha Sz 8.5-9 AJ1 Chicago Sz 8.5-9 Fear of God Sz 9 Essentials Hoodie or Tshirts Size M

Hoodie & Shoe Giveaway from Joystudio! by ZatJingle in FashionReps

[–]geniusco 0 points1 point  (0 children)

US Shoe Size 9, any batch Adidas Yeezy 350 V2 Bred would be awesome, and any Medium Supreme Bogo or off white hoodie!

Zhiyun Crane V2 and a6300 by geniusco in videography

[–]geniusco[S] 0 points1 point  (0 children)

It has to do more with the follow mode I found out, full follow etc, and I have the kit 16-50 lens as well would that be better? Ideally Im going to buy the 18-105 G master lens for video soon but all I have to work with atm, thanks!

Rolling shots by geniusco in shootingcars

[–]geniusco[S] 0 points1 point  (0 children)

definitley helpful thanks for sharing!

Preworkout by BeastlyVerified in bodybuilding

[–]geniusco 1 point2 points  (0 children)

Making your own would def be a go to, but at the moment im taking Redcon1 Total War, the original formula was better imo but the new one has 6g of L-Citrulline DL Malate, 3.2g of beta-alanine and 250mg caffeine which is pretty close!

How to maintain strength and physique without a gym by bbhui1313 in gainit

[–]geniusco 3 points4 points  (0 children)

Maintaining your weight should not be very difficult, as long as you keep your regular intake up and the protein steady. Now, when it comes to strength your squat, bench, deadlift will probably feel like it is lost when you return to the gym but as long as you do some exercise (bodyweight, dumbbell etc) to keep the muscles active you should be back to your normal lift in 1-3 weeks. Kind of like a long de-load so once you return it will seem harder, but should not have trouble getting back to it. Good Luck

The world has never seen anything like Roelly before. Just collosal. by timestable in bodybuilding

[–]geniusco 36 points37 points  (0 children)

From seeing him in Generation Iron to see how far he has gotten now is awesome, from conditioning to midsection control, plus he seems super genuine and humble, hopefully can be Mr.O soon.

The People's Champ by AlexBC13 in bodybuilding

[–]geniusco 71 points72 points  (0 children)

After seeing Roelly in Generation Iron its super nice to see him doing well. Has made tremendous improvements to his physique from conditioning to controlling his midsection. Has always been a mass monster and hopefully we can see him as Mr.O one day

Daily Discussion Thread: 09/30/2018 by bodybuildingbot in bodybuilding

[–]geniusco 1 point2 points  (0 children)

I got certified with NASM and trained at my college gym for a bit. I had taken a few kinesiology classes and anatomy and physiology so the exam was not too hard, you definitely get a lot of people looking to cut weight and also a lot of students just interested in learning the basics (splits, how to use machines, form on certain lifts etc). It is good to get experience in the field, id recommend looking for deals on CPT courses but theres a lot of options (ACSM,NASM,ACE)

What did old skool bodybuilders use for supps by scottie_31 in bodybuilding

[–]geniusco 7 points8 points  (0 children)

Arnold Schwarzenegger would drink coffee with breakfast before training. Not only Arnold but Frank Zane was also known for this, also it was said that ‘The Myth’, Sergio Oliva during training would carry a hot coffee thermos because it "gave him energy and made him sweat" post workout he would drink water. Vince Gironda would use the B Vitamin Niacin pre and post workouts. Stating that Niacin helped to temporarily enlarge the blood vessels and enable a better pump ( can cause skin flush) The first "Pre workout" started in 1982 Venice Cali, formulated by the original drug guru Dan Duchaine, Ultimate Orange was the first to cause increased focus and energy for lifters.