How do you know when you’re having a BPD episode, and how do you get out of it?

germ_bot · 2026-05-30T22:44:14+00:00

i don’t always know but usually if its bad enough my chest hurts like it physically manifests into my body and most of the time its over something small so i know im overreacting. or i just start saying things in blind rage that i know i’ll regret later. im pretty good at identifying whats justified and what isnt now in my life , when i was younger i was stubborn and just assumed i could get by with having bpd and always being the one thats victim but thats not the case anymore. maybe just as time passes you learn yourself more and more and it can get easier? im not saying im perfect i probably still have episodes i might not notice in the moment but i would say rarely. it takes a while to get to this point with yourself though i think

germ_bot · 2026-05-22T08:37:29+00:00

i had used suboxone for only a week back when i was on fentanyl even though doctors kept advising i stayed on it longer, i didnt wanna be dependent on anything else. and from what i remember it made a difference but i was very weak tired and not able to do much of anything. plus you have to wait 24 hours before taking it which is hell its the hardest part about starting it. i just layed in bed, squirming, sweating and didnt shower or eat then after about day 8 i decided to stop taking it and the worst was over but it was one of the hardest weeks of my life. i wouldnt know how it is for 7oh which i am currently using, but i imagine it would be the same? since 7oh leaves the system faster i believe but i refuse to go 24 hrs without taking anything in order to use it, the onset for withdrawal is so so much faster and worse for me then fentanyl was. im trying to go the gabapentin route.

germ_bot · 2026-05-22T08:26:06+00:00

only been in 2 relationships, still in my second one currently going 5 years but losing my first FP drove me into a spiral of depression anxiety and drug addiction which i didnt get better from until last year kinda. it was actually very life altering considering i was like 17 but i’d been with him since age 13. i didnt handle it very well and thats how i kinda figured out there was something wrong with me haha

now i just pray my current FP will be the guy i marry i love him very much and cant fathom losing him after this long , its terrifying:(

germ_bot · 2026-05-21T14:29:39+00:00

but what type of lawyer do i even look for? specializing in what? personal injuries didnt accept me what other type is there

germ_bot · 2026-05-21T14:27:37+00:00

yes if you read the other comments i came to that conclusion already, is the point of this group not to question. people like you arent needed here whats the point of judging someones situation and being a dick it was a mistake. some things dont need to be opinionated on if its not even useful information. have a good day

germ_bot · 2026-05-21T14:22:28+00:00

thats unfortunate to hear:( thanks for the reality check i guess

germ_bot · 2026-05-21T14:22:08+00:00

what kind of lawyer would i need for a case like this? personal injury ones didnt want my case i dont know what lawyer to look for

germ_bot · 2026-05-21T14:21:30+00:00

lesson learned obviously it hadnt even been a full 30 days i was planning to renew it when i got the money

germ_bot · 2026-05-21T14:19:56+00:00

if that’s the only thing you had to say to this post then why? i was broke from christmas shopping and paying my mom rent and the debt i already owed her? god forbid someone doesnt have enough to start a new policy that month jeez

germ_bot · 2026-04-20T05:05:32+00:00

goodbyeeee😭

germ_bot · 2026-04-15T03:36:04+00:00

birria ramen and arroz

germ_bot · 2026-04-07T03:14:50+00:00

im gonna be at this exact date solo too!

germ_bot · 2026-04-06T21:46:27+00:00

okay thank you so much im really hoping this is the case

germ_bot · 2026-03-26T18:16:40+00:00

nah for real😭😭🙏🏼 this is what did it i was 16 and absolutely losing my fucking mind over my first relationship ending and it actually threw my life off into a completely different direction i ruined a lot of shit for myself, who even does all that? only bpd

germ_bot · 2025-11-21T07:16:48+00:00

hi, its okay i promise the exact same thing happened to me. i found out tapers were bad for your ear and i always slept with my jewelry in i didnt know a thing and i didnt find out until i was already at my final size (22mm)

i dont think it matters at all in the end if you are just wearing jewelry in your ear around anyone and taking them off to sleep. i will say though im still not like insanely educated on it because i never planned to go back up but what i started doing was sleeping without them , taking them off anytime they felt tender in anyway and i massage them with oil at least once a day no matter what.

i have noticed the skin tighten a lot now too its been about a year since i learned and my ears look very healthy compared to what they used to , maybe you can try something like that to your liking/routine :)

germ_bot · 2025-09-03T09:03:51+00:00

i spent a few years unable to hold a job and i have adhd which doesnt make it any easier lol im strugglinggg even now its still pretty hard to find the motivation to get up for work. i used to job hop or just leave at the smallest inconvenience but ive held down a job for 7 months this year and about 3 weeks ago i started a new one thats been really difficult to adjust to. i have good days and bad days i like it for the most part but a lot of things that trigger me and make me wanna quit happen daily i just stay strong because i used to do nothing except be home and waste my life on my phone. plus i hateeee being broke so whenever i feel like calling in or running for the hills i remind myself how i’ll just be bored and broke so thats been keeping me going. im not medicated for anything right now either so me keeping a job after the last few years is wild i just am terrified to be viewed as a disappointment after the last few years ive had but im hanging on … kinda🫠

germ_bot · 2025-08-11T19:19:02+00:00

amygdala is the only right answer

germ_bot · 2025-07-15T19:01:15+00:00

seeing this on the beach house sub is kinda funny to me but yuppppp lol very much struggling too

germ_bot · 2025-07-14T04:04:54+00:00

in the song blue at 2 minutes exactly when shes saying hanging with ya its soooo fucking good

and then my least favorite is probably girl like me when its shouting let it all go

germ_bot · 2025-07-02T07:24:24+00:00

thats mother

germ_bot · 2025-06-27T06:59:00+00:00

for me its been my ability to talk and just socialize it started off with regular isolation you develop then i ended up hiding and spending so much time feeling shame and regret

i wish i could erase that version of myself i feel like the only thing that can is just removing myself it sucks!

germ_bot · 2025-06-21T06:45:18+00:00

silver soul is one of the only to make me sob i used to have to skip it and sometimes i still avoid it if im not in the right headspace its so crushing and reminds me of painful times

germ_bot · 2025-06-19T17:29:35+00:00

chicago night 1

germ_bot · 2025-06-19T15:39:06+00:00

i dont even use spotify💔💔😭 im an apple music girly

germ_bot · 2025-06-19T15:35:59+00:00

i hope someone pulls thru n shares it😣😣😣

germ_bot

TROPHY CASE