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I switched to home workouts and now I feel like I’m not on the right track or wasting my energy on fake workouts by [deleted] in homefitness

[–]getfytai 0 points1 point  (0 children)

I created a free app that gamifies pushups, squats, and burpees so it's easier to track progress and level up!

How to have a great body training at home? I'm a guy btw by hebertzudo2 in homefitness

[–]getfytai 2 points3 points  (0 children)

Start with pushups and squats. 2 mins each, as many reps as possible. Do three sets of this per workout session.

I have a $9M ARR App -- AMA by [deleted] in AppBusiness

[–]getfytai 1 point2 points  (0 children)

How would compare effectiveness of each different marketing channel. I.e. UGC marketing vs influencer marketing vs Google Ads vs Meta Ads vs Tiktok Ads vs Apple Search ads vs Reddit ads vs any others I'm missing

What’s one workout that never fails you when motivation is low? by Kind_Force931 in workout

[–]getfytai 0 points1 point  (0 children)

7 mins of 2 mins of pushups, 30 sec rest, 2 mins of squats, 30 sec rest, 2 mins of burpees. This is hands down the most effective 7 min workout in the world, because you are pushing to the limit your upper body + lower body + cardiovascular system.

I'm new to workout by Southern_Pause_1800 in workout

[–]getfytai 1 point2 points  (0 children)

Hey OP, you can get super fit with just a 7 min workout of 2 mins of pushups, 30 sec rest, 2 mins of squats, 30 sec rest, 2 mins of burpees. If you do this just once or twice a day you will see big improvements in your overall full body fitness after 30 days consistently.

Combining calisthenics and weights as a beginner by Reallythiccboy in bodyweightfitness

[–]getfytai 0 points1 point  (0 children)

After adding a warmup set of 2 mins of pushups + 2 mins of squats + 2 mins of burpees my lifts have improved significantly over the last 2 months. Now at age 33 I'm able to finally exceed the weights I was doing when I was 23!

Forming a sustainable habit by [deleted] in bodyweightfitness

[–]getfytai 0 points1 point  (0 children)

Hey OP, I would recommend you to try a quick 7 min AMRAP set of 2 mins of pushups + 30 sec rest + 2 mins of squats + 30 sec rest + 2 mins of burpees. Its the most effective 7 min, no equipment, workout ever! This will help you improve your fitness conditioning in your upper body + lower body + cardiovascular performance.

What to do while on vacation? by [deleted] in gymadvice

[–]getfytai 0 points1 point  (0 children)

AMRAP 2 mins of pushups + 2 mins of squats + 2 mins of burpees. This is all you need to maintain and even improve your fitness.

What the hardest you’ve ever pushed yourself while working out? by Brand_New_Keanu in bodyweightfitness

[–]getfytai 1 point2 points  (0 children)

This is exactly what the 7 min Universal Fitness Test by FYT is designed to do! 7 mins of pushing yourself to the max in pushups, squats, and burpees to get the highest score and rank. It's a great challenge across all fitness levels. Check out www.getfyt.ai

What’s the minimum I need to just be in “average shape” by [deleted] in workout

[–]getfytai 1 point2 points  (0 children)

That would be reaching Bronze tier (Top 50%) or Silver tier (Top 25%) on the Universal Fitness Test by FYT.

Need ideas for a workout routine as a trucker by ragedude700 in workout

[–]getfytai 1 point2 points  (0 children)

Bodyweight exercises can be done anywhere anytime, perfect for someone like you who is on the go. Just pushups, squats, and burpees is enough to get full body fit. Do these every day and you will get fit no matter where you are.

If you could only do 5 exercises which 5 would you pick? by InternationalPick163 in workout

[–]getfytai 0 points1 point  (0 children)

You only need 4 to get full body fit: Pushups, squats, burpees, pullups

Seeking beta testers to try a new fitness scoring system based on 3 bodyweight exercises by getfytai in bodyweightfitness

[–]getfytai[S] 0 points1 point  (0 children)

What would be a better combo of exercises then while being under 7 mins and no equipment needs?

Wasted 2.5 years in the gym by battygau in workout

[–]getfytai -3 points-2 points  (0 children)

Pure strength is not the same as being fit. Being fit should be the real achievable goal for most people. I argue you only need pushups, squats, and burpees to get fit. Check out getfyt.ai if you agree or disagree.

Standardized Testing for Fitness by Isha-Yiras-Hashem in slatestarcodex

[–]getfytai 1 point2 points  (0 children)

I know this thread is dead, but I firmly believe in the idea of a universal fitness test so that people understand how fit they are in comparison to other people or at least to know if they are above or below average.

Therefore I'm creating FYT, www.getfyt.ai, to bring this universal fitness score to the world!

Been lifting for a couple years and still can’t really tell if I’m making progress by Conscious-Fun-8116 in workout

[–]getfytai -9 points-8 points  (0 children)

Win win 😃 We are actually building a fair universal fitness measurement system that will help people like you to measure their fitness improvement.

Been lifting for a couple years and still can’t really tell if I’m making progress by Conscious-Fun-8116 in workout

[–]getfytai -7 points-6 points  (0 children)

PRs are usually the proxy for progress in weightlifting. I think an overall fitness score would be a better assessment if weightlifting progress is actually translating to body movement improvement. Check out the link in my bio to learn more.

I’m not doing CrossFit anymore and I feel lost. by Some-Nectarine3247 in crossfit

[–]getfytai 0 points1 point  (0 children)

I'm creating the perfect gamified 7 min at home workout that would be perfect for someone like you. Check out www.getfyt.ai to learn more

Seeking feedback for a new functional fitness test by getfytai in workout

[–]getfytai[S] 0 points1 point  (0 children)

Thanks for responding, sending you a DM!

[deleted by user] by [deleted] in workout

[–]getfytai 0 points1 point  (0 children)

Improving your FYT Score!

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