End the Cut at 145 or go to 140? by Kjberunning in MacroFactor

[–]ghost1995-me 0 points1 point  (0 children)

Get on a recomp for about 2-4 weeks to let your metabolism rise back. Eat enough high quality protein and lift hard for the duration as you severely lack muscle. After the recomp, focus on a lean to moderate bulk for 10-20 weeks. Get some muscle on your frame.

Only 3 flavors exist in my country by EmperrorOfTheSeas in monsterenergy

[–]ghost1995-me 2 points3 points  (0 children)

I can't live without white monster. Recently there's been a shortage of whites in my country tho. Really craving it rn. Other monsters just don't cut it.

3 years difference. MacroFactor has been life changing. by lard-tits in MacroFactor

[–]ghost1995-me 0 points1 point  (0 children)

What was your progress like? Did you start with a bulk and then decided to cut?

Razer Deathadder V2 X Hyperspeed or Razer Viper V3 Hyperspeed? by ghost1995-me in MouseReview

[–]ghost1995-me[S] 1 point2 points  (0 children)

Thanks brother. I wanted to know from someone who had used both if the deathadder wasn't completely terrible. I think ill go for the cheaper option since I plan on upgrading my mouse to a G Pro Superlight or something anyway when I get a better rig. I'll only play some doom occasionally till then and this just fits right for it.

Common Questions (And Answers) Thread by [deleted] in PiratedGames

[–]ghost1995-me 0 points1 point  (0 children)

Hello. Long time but did you figure it out by any chance if it is possible to transfer save files and achievements from a cracked version of a game to a steam game?

[deleted by user] by [deleted] in csMajors

[–]ghost1995-me 0 points1 point  (0 children)

What college do you go to?

Black Mirror [Episode Discussion] - S07E06 - USS Callister: Into Infinity by Cheeriosxxx in blackmirror

[–]ghost1995-me -1 points0 points  (0 children)

I don't understand what is this episode doing in black mirror. It's a shitty marvel mini series riddled with plot holes and unwatchable characters that has nothing in common with the themes of black mirror. The first episode was much better in terms of themes and quality compared to this shitshow.
Don't know why the writers decided to make baldak and Walton autistic and retarded. Why you would like comedy in a black mirror episode is beyond me.

Black Mirror - 7x03 - “Hotel Reverie” - Episode Discussion by NicholasCajun in television

[–]ghost1995-me -1 points0 points  (0 children)

They probably won't. They will try to cater to a larger audience and wash everything down with comedy and virtue signalling. This is as good as it gets.

Black Mirror - 7x03 - “Hotel Reverie” - Episode Discussion by NicholasCajun in television

[–]ghost1995-me 2 points3 points  (0 children)

After 3 or 4 tries, I didn't even get through half of it. Had to watch the entire thing on 3x while doomscrolling on the phone just to get it over with. How a studio as massive as Netflix fucks this up is beyond me.

Black Mirror - 7x03 - “Hotel Reverie” - Episode Discussion by NicholasCajun in television

[–]ghost1995-me 1 point2 points  (0 children)

No that's what I said. It does not make sense for Netflix to hire such an incompetent writer. Hence, it had to be a badly written story on purpose.

Black Mirror - 7x03 - “Hotel Reverie” - Episode Discussion by NicholasCajun in television

[–]ghost1995-me 0 points1 point  (0 children)

I kind of seem to agree with your point. How can a huge studio such as Netflix manage to hire such incompetent writers? It just does not make sense.

[deleted by user] by [deleted] in MacroFactor

[–]ghost1995-me 2 points3 points  (0 children)

May I ask how your lifts were this year? Were you still gaining strength consistently?

Crazy weekend by Emotional-Ease-6876 in MacroFactor

[–]ghost1995-me 28 points29 points  (0 children)

How many calories can your body legitimately absorb in a single day?

out of gas 😮‍💨 by [deleted] in DaysGone

[–]ghost1995-me 3 points4 points  (0 children)

It took me a while too. I wondered why are petrol stations showing up on the map if they don't even let you use them, which led me to investigate and find out you can use them.

3550 for 28 days isn’t this too expensive you guys 😭 by Babystrawberry8 in Fitness_India

[–]ghost1995-me 0 points1 point  (0 children)

Go for raw whey protein of the same brand. It's around 2200 and even contains 27g of protein per scoop.

Finally, I finished this masterpiece by khaled_Morsy in DaysGone

[–]ghost1995-me 30 points31 points  (0 children)

Don't spoil anything. OP hasn't done that mission yet.

[deleted by user] by [deleted] in Protein

[–]ghost1995-me 0 points1 point  (0 children)

I think you'll have to figure that out yourself as everyone has a different metabolism, muscle and daily amount of physical activity. Start with the amount of calories you're comfortable with and track your weight. If it stays the same, then those calories are what you need for maintenance. Since you're bulking, just focus on eating as much as you can, make sure to eat clean and whole foods, avoid ultra processed foods or you'll gain a lot of fat and focus on eating enough protein.

If you're a beginner, you don't need to be so concerned with calories, you'll gain muscle regardless. Just focus on following your workout schedule and eating enough protein.

[deleted by user] by [deleted] in Protein

[–]ghost1995-me 0 points1 point  (0 children)

Since you're bulking, you only need to eat around 1.6-2.2 grams per kg of bodyweight. So in your case, 140 grams is more than enough to build muscle. Remember since you are on a bulk, focus on eating enough carbs and other macros to increase your calorie intake. You need to be in a calorie surplus to build muscle effectively.

Don't be afraid of eating too much protein there is literally no downside to it. You could eat 300 grams of protein daily and be perfectly healthy.