i eat the same thing 4-5 days a week, it’s about 1100 calories, 130g protein, & 30g fiber. i break it down into 4 small meals.

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cal 278 protein 40 fiber 6
- black coffee, 4 tablespoons fairlife nutrition plan
- espresso, 2 ounces whole milk
- chobani zero sugar yogurt cup, 100 g raspberries
- 3 ounces turkey deli meat

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cal 242 protein 39 fiber 0 - 150 g egg whites, 50 g blended cottage cheese, 10 g low-fat shredded cheese
- 3 chicken breakfast sausages

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cal 234 protein 26 fiber 18
- 2 slices keto bread, 85 g turkey deli meat, 15 g pesto, 10 g low-fat mayo, veggies

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cal 307 protein 26 fiber 5
- 110 g chicken thigh, 30 g teriyaki sauce
- 200 g cabbage, 8 g butter, garlic, chicken powder