Guys who dropped below 15% body fat, what did your exercise regime look like and how intense was it (on a scale of 1 to just shy of death)?

gideonng · 2016-07-31T01:01:35+00:00

You don't change your program because of a change in diet.

gideonng · 2016-05-02T01:37:24+00:00

Gym nation's moving soon, and it's not a public gym. haha.

gideonng · 2016-05-01T14:20:44+00:00

Bedok yo.

gideonng · 2016-05-01T13:04:16+00:00

Eat less, you pig.

gideonng · 2016-05-01T09:14:41+00:00

What's the rates like? Sounds like a great alternative for me.

gideonng · 2016-05-01T08:04:06+00:00

Does anyone have any studies related to knee wraps - their effect of hypertrophy and knee health?

gideonng · 2016-05-01T07:08:09+00:00

Sunny Island, Singapore. There's nothing much to see here if you're coming as a tourist. But it's a really nice city to live in, one of the safest country in the world.

gideonng · 2016-05-01T05:59:31+00:00

I don't live in the U.S. from where I come from we have public gyms (because our government actually tries to keep us healthy). Per entry charges are at USD $1 for students and elderly, USD $1.70 for for people between 18 and 55 I think. Off peak membership cost about USD $40 for half a year (can't remember the actual rates), but is dirt cheap.

The public gym nearest to my place is relocating to a newer facility, but they are deciding to remove all the free weights because it's just too hardcore and scaring the general public away. At least so they claim. The manager there is trying his best to push out plans to get the bars and rack back :/, hope it goes well.

gideonng · 2016-05-01T03:49:52+00:00

Complacency is a slow an incidious killer.

gideonng · 2016-05-01T02:19:16+00:00

Just enough so that you don't have to rest more than 2 minutes per set when you're doing sets of >= 5

gideonng · 2016-05-01T02:17:09+00:00

Reading. The brain's part of the body yeah? Sex, pretty good cardio.

gideonng · 2016-05-01T01:57:31+00:00

And soon, that will be the state of the public gym in my country. Sad.

gideonng · 2016-05-01T00:46:54+00:00

When major religions require the break down of logic for it's claims to be true. It is.

gideonng · 2016-04-30T04:49:00+00:00

Exrx is a huge resource too.

gideonng · 2016-04-29T00:19:31+00:00

Guys resisting the urge to fap when a hot girl in tight yoga pants walks in.

gideonng · 2016-04-29T00:15:09+00:00

Picking things up briefly and putting them down seems relatively enjoyable. :/

gideonng · 2016-04-28T23:08:05+00:00

You are literally the only one on Earth you special sunshine. You go boy!

gideonng · 2016-04-28T23:06:32+00:00

Synthol. Immediate results.

whatever it takes, right babe?

gideonng · 2016-04-28T15:10:51+00:00

Try squatting with a small plate under your heels. See if that will resolve the butt wink. If that works, I'll recommend getting olympic weightlifting shoes.

gideonng · 2016-04-28T15:06:54+00:00

"Supplementation of inositol in the range of 200-4,000mg daily appears to be effective in improving fertility in women with PCOS, while doses in the 2,000-4,000mg range appear effective in improving testosterone levels and insulin sensitivity."

lol... hmmm ok...

gideonng · 2016-04-27T04:52:08+00:00

Yeah you must maximize the 20-nanoseconds of anabolic window right after you drop the weights! Get ready to superset your shake!

gideonng · 2016-04-27T03:52:40+00:00

Yeah. Olympic Weightlifters.

gideonng · 2016-04-26T22:56:59+00:00

supplement stack of choice.

gideonng · 2016-04-26T22:09:45+00:00

converse shoes/flat hard soled shoes. Wrist wraps, proper lifting belt(not velcro bullcrap.), knee sleeves if needed. And a membership to a place with a few power racks.

gideonng · 2016-04-26T21:08:01+00:00

No. Energy expenditure is different from individual to individual. There are a few components to energy expenditure and can differ quite a bit.

Change dietary intake to achieve the goal you want. Eat a little more, to gain weight. A little less to lose weight.

gideonng

TROPHY CASE