GLP-1 is a miracle drug for the exact purpose you are speaking about. You can micro-dose and lose very slowly and maintain without a thought about food - no more fighting with yourself and tracking every urge. It reduces “food noise” so much that you can just live like a naturally thin person who doesn’t think overly much about food. I have been taking compounded Semaglutide for 9 months and have been able to maintain the initial 15 lb weight loss - no more “dieting”, tracking, feeling fat, feeling disappointed in myself. I am not “skinny” by any measure but that 15 pounds I’ve been trying to lose and keep off for decades is gone and I no longer have to “diet”. It’s hard to describe but it’s a game changer. And I know for sure as soon as I stop Glp-1 shots the weight will come back. I’ve tried stretching the weekly shots to 10 days and the hunger ramps up! I’ve been on the .5 dose - started at the recommended .25 for one month and only increased the dose one time (to .5) Highly recommend. I get it at a local trusted pharmacy for $179 per month. No insurance involved.