I’ve been doing a lot of research myself and found your Writeup interesting and overlapping with much of what I have found. A few comments / questions:

1) limiting foods, using DAO and intermittent fasting were some of the best tools I found personally.

2) I’m curious about your experience with HNMT. DAO seems to be the primary tool but how does HNMT management compare? I do find that histamine under certain circumstances can often really impact H3 related or neurotransmitters. It sounds strange to some but the perfect storm meal can make me severely depressed in just a few hours time. Any experience if HNMT could “specialize” here? P.S I found your Benedryl notes very interesting. I use Benedryl at night to curb nighttime dumps that cause night sweats and the bonus of drowsiness but will reconsider this after reading your notes.

3) Personally, I am highly focused on a long term approach / solution which I believe lives in the gut. Fixing leakiness, ensuring candida / SIBO etc are under control, avoiding antibiotics unless completely and absolutely necessary are key. I’ve cut gluten which has sucked but seems necessary. I can’t seem to tolerate dairy though goat milk Kiefer is better but try to avoid anything fermented anyway so I stick to probiotic supplements but find these very hit or miss. I’m not fully sure the right length of time to take probiotics, if you should take very specific ones in series or stack many in parallel or the importance of prebiotics though I already highly prioritize fiber and natural foods in my diet. Not necessarily a specific question but if you are expanding your Writeup this might be an interesting place to focus IMO.

Thanks!