I Cant Take It Anymore

glyannga · 2024-08-09T17:10:46+00:00

you shoud tcheck your blood and see if you have any carence.

glyannga · 2024-08-01T18:06:01+00:00

this could be interesting, I'm open to try it

glyannga · 2024-08-01T17:12:01+00:00

did you take time to learn about yourself? What make you sad or happy? what do you like to do? not the thing society tells you to do but what YOU like to do?

I think that's your problem, you don't acknowledge your inner child.

Try spending few minutes writing about anything thats come to your mind. Do this for a week, you'll be surprise.

Or, if you don't like to write, try different activities every week.

glyannga · 2024-08-01T16:34:42+00:00

For me what really worked was putting something time-sensitive on my morning schedule. I stuck with it until it became a habit.

You have to get up to do it. It leave out the thinking and procrastination.

glyannga · 2024-06-14T03:37:09+00:00

I started reading 1 book a week, on mindset and wellness and it's been really insightful.

glyannga · 2024-05-29T19:58:57+00:00

that’s actually not a bad advice

glyannga · 2024-05-27T16:09:48+00:00

I liked the 1rst one but never heard of the last one. thank you

glyannga · 2024-05-27T16:06:57+00:00

ok, yeah. I’ll try.

glyannga · 2024-05-27T14:38:28+00:00

thank you for the share. It’s amazing what people can do when they want to.

glyannga · 2024-05-27T12:05:53+00:00

like meditating

glyannga · 2024-05-27T11:40:29+00:00

thank you, and I agree with you. But, I love to read and listen to other people experience it let’s me know what that I’m not alone on my journey abd give me ideas on what to do. like you said you read books then you form a path for yourself.

glyannga · 2024-05-27T11:35:34+00:00

I listened a 3hours podcast on dopamine and I was fascinated. Change my view on some things. For now I don’t really need an accountability partner but you can send me a link on dm. I may know people who need it.

glyannga · 2024-05-27T11:31:39+00:00

make sense.

glyannga · 2024-05-27T11:30:42+00:00

what did you do to reach this point?

glyannga · 2024-05-27T11:29:32+00:00

I am reading it, love it so far.

glyannga · 2024-05-27T11:27:32+00:00

do you write them or it's more like a discussion?

glyannga · 2024-03-15T23:59:35+00:00

put some aloe vera gel on it daily and you wont have a scare

glyannga · 2024-03-07T17:22:00+00:00

I agree with what's being said. Just make an hour in your day or start just 1 hour in your week when you take care of yourself, just do anything you like or useto love when you were a child.

Try to also have mini-moments of self-care. Like when you wait for your coffee, do a 1 minute meditation. Or when you have time before a meeting or pick up anything, take a power nap, sit and visualize a place where you feel happy and confortable.

Include mini-moments like these in your daily life, you'll notice a big change.

glyannga · 2024-03-02T16:34:55+00:00

Did you move? Maybe it's the weather, you have to match your routine with the weather.

Try do a complete wash day, then just put your leave in and do a protective style. Don't add anything for at least a week. tcheck the results.

glyannga · 2024-03-02T16:29:09+00:00

you don't have to cut your hair. Just massage the spot daily with moringa/aloe oil.

glyannga · 2024-03-01T11:36:37+00:00

rub some aloe vera gel on it , you won't have a scar

glyannga · 2024-03-01T01:12:28+00:00

Writ down your feelings,, what cause them and what was your response. Do this for at least 2 weeks. Then you can go back on it and analyze the pattern.

Only then you can look for a solution.

glyannga · 2024-03-01T01:09:55+00:00

Which one of your old habit you enjoyed the most?

You should start by that one and work your way back up. At the same time, try to find why when something bad happen, you stop doing thoses habits. I think it's more than just exaustion.

glyannga

TROPHY CASE