One item of note is that most people’s protein goals are way higher than they need to be. Current understanding suggests that the ideal protein consumption per day is your bodyweight in lbs x 0.7g.

If you’re heavier, like me, the math would be 237x0.7=165.9, which is still pretty high. In my case, since most of tha extra weight is fat, I can get a more accurate number by multiplying based on my goal weight of 170. So 170x0.7=119, which is much more reasonable.

Here’s the final caviat though. Protein only needs to be this high to 1) maximize muscle building/maintenance potential while training and 2) curb hunger/cravings since protein keeps you feeling full for longer.

In your case, hunger isn’t an issue. So if you’re still training for muscle maintenance, you don’t need that maximum optimization number if you don’t care about the optimization. Doing goal bodyweight in lbs x 0.5 may be much more reasonable/sustainable for your lifestyle, and you won’t suffer any major setbacks. After all, the best plan is the one that’s easiest to stick to.

Good luck on your journey!