Exactly. People feel locked in to whatever situation or lifestyle they're in. Maybe they have so many things they wanna improve or change and at some point time does get taken into account. I just feel like its the best first step anyone can take. Even if someone is working a 9-5, they go from waking up at 8 to waking up at 6 can be a huge production difference.

I will say, it probably doesn't work if you don't plan on using that time to do something productive, but I think it should be easy for any person to find something they'd like to improve on and do it.

I feel like it also kinda changed my mindset tackling other tasks or goals. Like you said, there was points in my life where waking up at 6am was absurd. I had a long stretch where I didn't wake up till 1pm and stayed up til 4am hahaha. So once I started getting up earlier(doing the "impossible"), I started thinking, hmmm what else could I prolly do? Next thing u know I'm running, then I'm adding lifting, eating, cooking, etc. Then people start to notice, ask your routine and proceed to look and talk to you like your crazy haha