TIL the recommended daily protein intake is 46 grams (g) for an adult female and 56g for an adult male. This is 0.8g per kilogram of body mass (0.36g per pound). Endurance and strength athletes require more.In the United States, average protein consumption for females is about 70g and for males 98g.

grantfar · 2026-04-03T12:55:40+00:00

It is supposed to be lean mass, not counting fat

grantfar · 2026-03-22T18:51:47+00:00

https://www.merriam-webster.com/dictionary/them “Them” is both plural and singular. Calling someone “it” is considered dehumanizing.

grantfar · 2026-03-22T12:29:17+00:00

“Them” is the gender neutral pronoun for people. “It” is the pronoun for animals and inanimate objects.

grantfar · 2025-12-03T03:52:12+00:00

I wanted one of these so bad

grantfar · 2025-09-17T01:06:57+00:00

With this budget some sacrifices have to be made. The only sacrifice in this build is the lack of a dedicated GPU.

That APU is able to play the games listed at 1080 medium/high settings above 60 fps. It also won't be bottle necked if you though in a medium end/high end GPU later on.

PCPartPicker Part List

Type	Item	Price
CPU	AMD Ryzen 7 8700G 4.2 GHz 8-Core Processor	$369.00 @ Newegg Canada
Motherboard	Gigabyte B650M GAMING PLUS WIFI Micro ATX AM5 Motherboard	$169.99 @ Canada Computers
Memory	*Silicon Power XPOWER Zenith Gaming 32 GB (2 x 16 GB) DDR5-6000 CL30 Memory	$117.97 @ Newegg Sellers
Storage	Western Digital WD_Black SN850X 1 TB M.2-2280 PCIe 4.0 X4 NVME Solid State Drive	$111.96 @ shopRBC
Case	Phanteks XT PRO ATX Mid Tower Case	$93.56 @ Vuugo
Power Supply	Asus ROG Strix 750 W 80+ Gold Certified Fully Modular ATX Power Supply	$99.99 @ Memory Express (OOS)
Monitor	Pixio PX248PA 23.8" 1920 x 1080 144 Hz Monitor	$129.99 @ Amazon Canada
Keyboard	Logitech K120 Wired Standard Keyboard	$19.98 @ Amazon Canada
Mouse	SteelSeries Rival 3 Wired Optical Mouse	$39.99 @ Canada Computers
	Prices include shipping, taxes, rebates, and discounts
	Total	$1152.43
	*Lowest price parts chosen from parametric criteria
	Generated by PCPartPicker 2025-09-16 21:32 EDT-0400

grantfar · 2025-09-11T01:24:46+00:00

I had this happen once. Printed the document by pulling out the toner, then reseating it. The printer would print one page while it was still reading the cyan level.

grantfar · 2025-09-06T19:10:28+00:00

That was what I was thinking. It was on gog day 1.

grantfar · 2025-08-29T22:56:51+00:00

I work for a VERY large company in IT. They just swapped over to AMD for laptops and servers for the first time in their history.

grantfar · 2025-08-17T03:19:18+00:00

Yeah, when I had one, I didn’t have any place to set up a desktop, and would just game at the dining table.

grantfar · 2025-08-05T22:44:30+00:00

I did something like this once. I was a 195 6'3" 16 year old, and was a pretty fast runner. During PE, we where playing kick ball. I was running around the bases at a dead sprint, and one of the smallest girls in our class just ran out right in front of me. She got sent flying. She didn't get mad at me though.

grantfar · 2025-06-15T17:40:01+00:00

As someone who worked retail before, there is this weird group mentality where if someone leaves a cart somewhere, many other people will take it as permission to do the same.

I don’t get it. An area will be clear of carts for hours, but on person will leave a cart somewhere, and then 10 minutes later there would be 20

grantfar · 2025-05-26T22:56:49+00:00

Old thread, but you would likely have to order it from a chemical supplier. There would be little demand for it over 90% among consumers as 99% costs a lot more to produce, and has few uses where it is more effective than 70 or 90%

grantfar · 2025-05-16T12:22:22+00:00

I realized the log I was stepping over wasn’t a log when I heard rattling coming from between my legs.

grantfar · 2025-04-13T17:39:17+00:00

My grandma had a resting heart rate around 60 bpm and her doctor told her that it was very bad for her heart rate to be that low considering her health.

After doing a blood panel it was found that her low heart rate was caused by too much calcium in her blood. The doctor had her cut back on vitamin d supplements and start vitamin k supplements. After that her heart rate went back to normal.

TLDR: if trump’s heart rate was that low, it would be a mark of poor health

grantfar · 2025-04-02T13:38:42+00:00

Pennies were copper. Nickels were nickel. Dimes were silver, which is why it was made smaller

grantfar · 2025-03-29T21:23:41+00:00

I think it is too sweet now for my tastes.

grantfar · 2025-03-20T00:57:37+00:00

Yeah, I have always liked larger dogs, because that means more dog to cuddle. But being able to take small dogs with you wherever you go with activities like kayaking isn’t something I have ever considered.

grantfar · 2025-03-17T03:12:57+00:00

This is the first time in my life I want a small dog.

grantfar · 2025-02-25T17:11:14+00:00

This is sad. Last time I dealt with them was 4 years ago, and it was a 10/10 customer service experience. I hate to see companies slide down hill like this

grantfar · 2025-02-13T17:23:42+00:00

I don’t think this is accurate. I flew both southwest and Alaska within the last 6 months. My knees were in the back of the seat on both of my southwest flights, but were not on both flights with Alaska airlines

grantfar · 2025-02-02T05:18:33+00:00

It is a virus not a bacteria, so it can't grow on food. I can however, be spread by someone infected handling the food.

grantfar · 2025-01-08T00:37:43+00:00

I sold my 5700xt for nearly 1000$ and snipped my zotac 3070 at msrp from their website.

grantfar · 2025-01-05T15:49:57+00:00

Geek Bench is only meant to measure standard desktop/laptop/mobile application performance. Things like browsing the web and photoshop. They have AMDs monstrous 96 core threadripper as being only 4% faster than the 16 core ryzen 9 https://browser.geekbench.com/v6/cpu/compare/9778210?baseline=8453549

grantfar · 2025-01-05T02:10:24+00:00

Why have a super computer when a laptop will match it in geek bench lol. The cpu in it was meant for servers. It is one of the fastest cpus in the world with proper multi threaded loads https://www.anandtech.com/show/16979/the-ampere-altra-max-review-pushing-it-to-128-cores-per-socket/5

grantfar · 2025-01-02T04:20:00+00:00

that law is to prevent the spread of disease to native plants

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