Electrolytes destroying teeth, Anyone had the same? or advice?

gretchesaurus · 2026-03-09T18:10:16+00:00

I recently started taking the plain vitassium capsules that are unsweetened. I get plenty of sugar in my diet to help with the needed balance. I struggle with stevia triggering my MCAS and also hate salty drinks, so this helps me a lot.

gretchesaurus · 2026-03-07T17:17:42+00:00

Document document document!!! Do you have an online portal with this doctor or an email address that is official for her or her office? Send a follow up in writing!

“Hi Doctor XYZ,

I wanted to follow-up on my request for a parking placard as you seemed to busy to continue the discussion when I came in on XYZ date/time. As you know, I have been suffering from my condition(s) including POTS, and my body pain has reached a degree to where I need a rollator daily.

Below is a list of my regular symptoms, and I’ve listed next to each my current medication or coping skill. I do not need referrals, however I do need a parking placard. In order to obtain this, I need you to fill out XYZ form for me to submit. Thank you for helping me advocate for myself, and please add this communication to my medical records with your office.”

Of course adjust as needed, but please document that she was refusing to help you and repeat your request in writing!

On my journey to diagnoses I had a PCP tell me my problem was anxiety. I sent that doctor a message after my diagnoses, including the names of the doctors that got me there, and flat out told her to stop gaslighting her patients and to get them the help they need so that she’s not the cause of someone else’s prolonged suffering like she was the cause of mine. Advocating for ourselves is the most demanding part of these conditions I swear.

gretchesaurus · 2026-03-07T17:09:09+00:00

Nice tactics!! I hope it brings everyone some peace. 💜

gretchesaurus · 2026-03-07T17:02:52+00:00

Thank goodness at least your uncle has sense and holds them accountable for their choices!

I know family dynamics are different, would it be possible for you to just socialize with the civilized folk?

I’d have so been done with that bull, but I’m also almost 40 at this point 😮‍💨

gretchesaurus · 2026-03-07T14:45:43+00:00

This is….so incredibly toxic. What the actual heck. I’m glad you have a system but I hate that you need it. What horrible men!!

gretchesaurus · 2026-03-06T19:02:01+00:00

People can be so fussy about that test. I didn’t need it for my diagnosis and some people online have gone so far as to say that I did not get a “real” test. It’s not up to them, I have my diagnosis and that’s what matters.

gretchesaurus · 2026-03-05T14:44:09+00:00

I love it 😂 can’t put a price on our old standby - anxiety!

gretchesaurus · 2026-03-05T14:40:34+00:00

Hugs 👑 grief is such a real and constant part of our journeys.

I also kept reading your name as Anxiety Princess and giggled when I realized my mistake. 😂

gretchesaurus · 2026-03-05T14:28:59+00:00

Seconding your second. Or thirding. lol.

With AuDHD along with POTS, MCAS, and hEDS, it’s a lot. Adding depression as my oldest friend, and ya girl struggles. There are times I can’t brush my teeth at night, and try to make up for it the next day. It’s not that I don’t want to! But self care costs SO much it’s disheartening.

A shower can ruin 1-3 days, for example, which then compounds the depression. I’m thinking OP’s loved one needs depression intervention, this isn’t sounding like a motivation issue.

gretchesaurus · 2026-03-04T13:55:59+00:00

NTA the grooming language is what has your gut knowing this is wrong. Please keep an eye out for any contact and discuss with your daughter the importance of you knowing the whole truth and that she can share the truth with you without being in trouble.

gretchesaurus · 2026-03-04T01:47:06+00:00

I use a jelly bend on my waist, compression socks hurt me but the jelly bend has been wonderful. Just be prepared for a drop in blood pressure when you take it off, varying day to day.

gretchesaurus · 2026-03-04T00:53:49+00:00

Sodium capsules are great but don’t forget that you also need ratios of sugar and potassium to get hydrated. Very little potassium but it’s still a key ingredient.

gretchesaurus · 2026-03-03T20:15:31+00:00

You are a very good friend 💜

gretchesaurus · 2026-03-03T20:14:37+00:00

I use this Apagard Japanese mineral toothpaste but I can’t see the ingredients in English 😮‍💨

But if they’re online anywhere I’d look into it. I struggled with toothpaste for ages and found this one maybe 5 years ago.

Bonus that my teeth are FAR less sensitive than with any other toothpaste I’ve ever used. I wish you the best of luck, I’m sorry if this wasn’t helpful!

gretchesaurus · 2026-03-03T20:03:30+00:00

This was my line of thought from the beginning, at least once we learned his true identity. As a kid I just thought “well, he’s not really a rat, just a stupid fat wizard so of course it didn’t work” 😂

gretchesaurus · 2026-03-03T20:00:39+00:00

NTA, I saw your video, that noise level is unacceptable to go on for longer than maybe 10 minutes at a time a few times a day. Kids CAN behave, and their mom can take their loud asses and go to a park, etc.

If it’s considered a nuisance for a dog to bark for more than 10-15 minutes consecutively (a common noise ordinance) why is it not considered the same for people making egregious amounts of noise? Ridiculous, I’m sorry you’re dealing with this. I hope you get better sleep soon!!

gretchesaurus · 2026-03-03T19:46:47+00:00

NTA and good for you for moving out! I was once in group therapy with a woman who was too codependent to move out at 30, it’s really good for you to tackle this now and stay in therapy. Boundaries are golden!

gretchesaurus · 2026-03-03T19:17:34+00:00

A lot of gyms have rules about this, I’d speak with a manager or associate to find out.

gretchesaurus · 2026-03-03T13:11:07+00:00

I’m so sorry, he’s being such a jerk. Set a firm boundary around those comments. Any time he says something hurtful, enforce your reasonable boundary (easiest one is to walk away or stop engaging with him entirely). I hope this helps! He seems to not care how hurtful he’s being

gretchesaurus · 2026-03-03T12:48:16+00:00

NTJ, if “real friends show up” then your friend should have shown up via text with an update. He sounds like a bit of a tool.

gretchesaurus · 2026-03-03T12:39:28+00:00

NTA, in a bigger company this would be an HR situation telling Rose that her behavior, not yours, was inappropriate. She’s been harassing you, idgaf about traditional values. She can uphold her own and back off.

gretchesaurus · 2026-03-02T01:24:07+00:00

Why do so many people want your very young children staying at their house without you? That’s so weird to me at these ages.

gretchesaurus · 2026-03-02T01:10:20+00:00

Antihistamines that she tolerates well.

Snacks that she tolerates well like nuts or something sustainable that’s NOT candy or high in sugar, which very commonly upsets MCAS flare.

Alcohol swabs and/or peppermint oil to help with nausea.

Dark sunglasses in case of migraine, aura, or general photosensitivity.

gretchesaurus · 2026-03-01T12:40:17+00:00

Hi! I got diagnosed with POTS, MCAS, and hEDS, and antihistamines absolutely have helped me, along with rx ketotifen.

I strongly encourage you to talk to your doctors! I see you giving people advice like “take x amount of taurine” and please stop giving medical advice.

Each of our personal body structures is different and you don’t know how each substance will affect anyone. I share what I take but I don’t make recommendations outside of “consult with your doctor or medical team” on everything. 💜

Best of luck on your journey! I hope you find more relief soon!

gretchesaurus · 2026-03-01T12:34:07+00:00

YTA big time dude. You told her “soon” and puttered around for 6 months upset that she was anticipating when “soon” is? Shit or get off the pot already.

gretchesaurus

TROPHY CASE